Sandwich pastes are a great breakfast proposition. You can close a lot of valuable for health, adding energy for the whole day of ingredients that are found in vegetables, fish or eggs. How to combine all products so that they have a compact, suitable for lubricating paste? The easiest way is to use mayonnaise, which, by the way, perfectly emphasizes the flavors. Unfortunately, it is high -calorie, and at the same time the one from the store is a highly processed product. Consumed sporadically, in small quantities, it certainly will not hurt us, but it does not fit into the idea of healthy breakfasts.
If sandwich paste without mayonnaise Can it be as tasty as the one with a popular sauce? Of course. All you have to do is add a little healthy fat to it, which is a taste carrier.
- 3 eggs,
- 1 tomato,
- 1 small onion,
- several branches of chives,
- 45 ml of dense natural yogurt,
- 1½ teaspoon of olive oil,
- a few drops of lemon juice,
- salt, pepper (to taste),
- Parsley branches (for decoration).
Cook hard -boiled eggs (8 minutes from the moment the water boils). Cool, peel and cut into cubes.
Burn the tomato, peel and dice. Pour excess juice (use for another purpose).
Peel and chop the onion finely. Also chop the chives.
Transfer all the ingredients of the paste to the bowl. In a separate dish, mix thoroughly yogurt, olive oil and lemon juice.
Combine the ingredients of the paste with the sauce. Season to taste with salt and pepper. Apply to croutons or fresh bread. Decorate sandwiches with chopped parsley. To enrich breakfast, you can also use thin slices of long -ripening cheese to prepare sandwiches (it has a lot of nutritional values) and e.g. a piece of fresh cucumber.
Source: NowowoPuje.pl
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