Walnuts have enjoyed the recognition of dietitians and doctors for years. They are rich in healthy fats, protein, fiber, as well as vitamins and minerals such as vitamin E, magnesium and zinc. However, it is their impact on brain and intestinal health that arouses special interest of scientists.
According to research conducted at the University of Connecticut School of Medicine Regular consumption of walnuts can reduce the risk of colorectal cancer. These nuts contain compounds with anti -inflammatory properties that support cell regeneration and reduce DNA damage.
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It is not without reason that the shape of the walnuts resembles the brain. This is not only a coincidence – Studies suggest that walnuts can improve cognitive functions, support memory and concentration, and even protect against neurodegenerative diseases such as Alzheimer.
Walnuts are not only a tasty snack, but also a natural way to improve health. Just a handful of a day (about 30 g) provides the body with valuable nutrients, which first of all support the intestinal microbiomeand the presence of fiber favors the development of favorable bacteria in the intestines, which affects better digestion and resistance. The second thing is Protection against inflammation. Thanks to the presence of omega-3 acids and antioxidants reduce the risk of chronic diseases. It is also worth mentioning that walnuts They improve mood and reduce stress Thanks to the content of tryptophan, the amino acid supporting the production of serotonin, or happiness hormone.
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Adding walnuts to the menu is extremely simple. You can eat them yourself as a snackadd to salads, porridge Whether yogurtand even use as ingredient i desserts. However, remember to reach for nuts in their natural form, No salt or sugar. It is also important to maintain moderation, because although healthy, the nuts are caloric, so a few pieces a day are enough to benefit from health benefits. Remember that health is in your hands, and more precisely, in a handful of walnuts. Introduce them into your diet and see how positively affect your body’s well -being and condition.
