For eight consecutive years, a country has occupied first place in the world happiness report. The ranking, which has been elaborated since 2012, evaluates populations’ satisfaction in different countries based on factors such as social support, expectation of healthy life, individual freedom and absence of corruption.
Reasons to be happy
But after all, what is on the basis of this stable happiness? The answer may not be in large luxuries or radical life changes. According to an initiative by Finland’s own tourism, called “Finnish MasterClass in Happiness”, there are three simple practices that the inhabitants cultivate on a daily basis and can help explain high levels of welfare.
As referred to by, three central areas of the country’s routine were addressed that, according to experts, may have a positive impact on emotional balance.
These are not magical formulas, but habits that were being integrated into everyday life and today are part of the cultural identity of this place.
The connection with nature makes the same difference
Being in contact with nature is not a luxury, it is a common practice. The country is known for its vast forests, lakes and affordable rails. But it is not necessary to live in the middle of the field to benefit from this connection.
According to the same source, the recommendation is simple: it is enough 10 to 30 minutes per day outdoors to reduce stress levels. Walking in a park, being close to trees or just turning off the screens and listening to the sound of nature can help lower heart rate and blood pressure.
This habit is rooted in the lifestyle, with many people opt for activities such as walks or bike rides, even on cold days. The idea is to use nature as a silent ally to maintain mental balance.
The silent power of the sauna
The sauna is a millennial tradition. More than a matter of hygiene or leisure, it is seen as part of the routine of physical and mental well-being. It is estimated that there is a sauna for every two people.
Recent studies indicate that regular use of sauna can improve sleep quality, memory and even help with physical recovery. Dry heat helps relax the muscles and release accumulated tensions throughout the day.
In addition, the moment of the sauna is often lived in silence, without distractions, which contributes to a type of passive meditation. It is a moment of break that many do not dispense, even during the week.
We recommend:
Eating well starts by cooking calmly
Cooking is viewed as an extension of personal care. Preparing meals with time, attention and presence is seen as a ritual and not just a domestic task.
According to Masterclass, this habit helps strengthen the relationship with food and body itself. Hand cooking, avoiding processed foods and enjoying the meal calmly are common practices in families.
This approach can contribute to a healthier relationship with food, which has a direct impact on energy and emotional stability. This is not just what you eat, but how to live the moment of the meal.
A lifestyle that values the essential
The sum of these practices points to an appreciation of the essentials. The focus is not on consumption or outdoor success, but in the construction of a daily life that respects natural rhythms and promotes individual well-being.
The country has been betting on public policies that encourage this way of living, but much of happiness also comes from personal choices and a culture that values silence, nature and simplicity.
Simplicity and consistency
These habits, though simple, are consistent and practiced by various generations. They are seen not as passing trends, but as integral parts of a balanced life.
Even without living in this place, some of these practices can be adapted to different realities. Being outdoors, having moments of break and cooking with presence are attitudes that do not require major changes, just willingness to try.
Also read:
