Traveling can be a wonderful experience, but it also requires care to avoid health problems. Many doctors follow specific habits to stay healthy while traveling, which can be easily adopted by anyone. Here are some of the most common practices.
Care with the travel environment
One of the first concerns, according to the trips is the closed environment of airports and aircraft, which are places with high circulation of people. To avoid infections, mask use remains a common practice, especially in closed spaces.
Also, keeping your hands clean is critical. Frequent hygiene of hand with disinfectant or at washing them significantly reduces the risk of exposure to viruses and bacteria. Another tip is to avoid peak times, which are the moments when there is the most crowd of people. Traveling outside these periods can decrease exposure to disease, ensuring a quieter and healthier experience.
Keep the body strong and prepared
Hydration is one of the keys to a healthy body during the trip. Dehydration can weaken the immune system, making the body more susceptible to infections. Therefore, drinking water regularly is critical, especially during long flights.
Many doctors also resort to supplements to reinforce the immune system, such as vitamin C or probiotics. These help prevent disease and keep the body in good condition during the trip. In addition, proper rest is essential. Sleeping well before and during the trip ensures that the body is prepared to face the challenges of the journey.
Avoiding overloaded schedules is also a good way to prevent stress, which can weaken body resistance.
Eating and Physical Care
Maintaining a balanced diet is another crucial habit during the trip. Eating nutritious foods and avoiding exaggerations in heavy or poorly healthy foods helps keep the immune system strong.
Also, exercise regularly, even if in small quantities, contributes to physical and mental health. This helps to combat tiredness and keep the body fit. Doctors often carry essential medicines such as painkillers and personal remedies to avoid unforeseen events. Having a first aid kit is a common practice to ensure that any emergency is resolved immediately.
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Prevention of local diseases
Before traveling, as the same source refers, it is important to check the necessary vaccines for the destination and ensure that they are up to date. In many countries, specific vaccines are recommended to prevent local diseases such as yellow fever or hepatitis.
During the trip, sun protection is essential, especially in places with a lot of sun exposure. Using sunscreen helps to avoid burns and long -term skin problems.
In tropical regions, it is equally important to use insect repellents to protect themselves from mosquito-transmitted diseases such as dengue or malaria. Another important precaution is to be careful with food. Avoiding raw or unsuccessful foods and prefering cooked foods and bottled water is a simple but effective measure to avoid eating infections.
Care with the accommodation environment
When it comes to destination, it is essential to verify the air quality in the accommodations. The air conditioner, if not well maintained, can be a fertile ground for bacteria and fungi.
HuffPost says that whenever possible, windows should be opened to ensure good air circulation can help keep the environment healthier. Also, avoiding excessive sun exposure, especially during the warmer hours, is an important habit for protecting the skin. Wearing hats, sunglasses and sunscreen helps to avoid sun damage.
Finally, wearing clothes suitable for the climate of the destination site is also essential to keep the body comfortable and avoid environmental diseases.
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