Tasty, nourishing and low -calorie – that’s how you can describe in a few words spinach. You can’t find out for this vegetable? Or maybe your classic form has been bored for a long time? Then give him a second chance and make him juice. If necessary, you can add several ingredients to it – both sweet and dry. What to add to the spinach juice to enrich its taste? And why is it worth reaching for it? You can find answers to these and other questions in this article.
It is one of the healthiest and most nutritious drinks, full of vitamins, minerals and bioactive compounds. It is most often prepared from fresh leaves, e.g. using a slow -speed juicer. You might as well do it with a blender, with the addition of water. You can serve it solo and with various additions, including herbs, spices and various fruits and vegetables. It’s best to consume it right after preparation. It tastes great both at room temperature and after cooling.
What exactly does spinach juice have to offer? The nutritional values and properties of this drink are really impressive. This is a real treasury of nutrients key to your health. You can find various minerals in it, including calcium, potassium, magnesium, iron, manganese, copper and zinc. In addition, it provides a large amount vitamin K and folic acid. They also deserve attention Bioactive compounds, especially lutein, zeaxanthin and nitrates.
What effect does spinach juice have on the body? At the beginning it is worth mentioning its impact on the cardiovascular system. According to reports from the world of science, he may contribute to the lowering blood pressure. Moreover, scientific research indicates his anti -cancer potentialespecially in the case of prostate and antioxidant cancer, i.e. supporting the fight with free radicals.
Why is it still worth drinking spinach juice? At least because of its impact on the organ. It contains two valuable compounds, i.e. lutein and zeaxanthin, which reduce the risk of developing eye diseases, including age -related macular degeneration. Interestingly, this drink can also work great in the diet of physically active people – in some studies it has been observed that spinach has a positive effect on muscles and improves their regeneration after effort.
The huge advantage of spinach juice is not only its taste and high nutritional value, but also Low calorie. By preparing it on the basis of water and 100 g of fresh leaves, you will provide only about 25 calories. In addition, the fact that it contains trace amounts of simple sugars, and is characterized by a low index and glycemic charge.
Can’t you drink juice from the spinach itself? In that case, enrich him with your favorite accessories. What to add to the spinach juice to emphasize its taste? You have many different ingredients at your disposal, including Vegetables, fruits, herbs and spices. It will be a great choice lemonwhich will give it a refreshing character and – thanks to the content of vitamin C – will increase the absorption of iron it contains. You might as well add to him Pieces of apple, cucumber or ginger. Some are happy to add mint, honey and such Spices like cinnamon, turmeric and cayenne pepper. There are really many possibilities – experiment at will and enjoy the unique properties of spinach juice without restrictions.
Source: vitapedia.pl, healthline.com, Terazpoczy.pl
