Garlic contains many valuable ingredients for health, such as vitamins and minerals. We are talking here, among others vitamins from group B and Vitamin C, D and A. It is also in its composition phosphorus, zinc, mangan, potassium Whether harness. Garlic is an excellent source flavonoids. Moreover, it has properties antisepticbecause it has an action antiviral, antifungal and antibacterial.
Many people eat aromatic in the autumn and winter season, combining it with a glass of hot milk. Thanks to this you can support the body in the fight against infectionsand also increase its resistance.
It turns out that Garlic can be helpful not only in the fight against colds. Some use it in a rather unusual way. Namely – before bedtime They put it under the pillow. How can this help?
This kind of unusual use garlic it is associated with the fact that he releases an aroma that he can help in lowering the level of cortisolwhich is often a source of sleep problems. The smell has action relaxing i relaxing. That is why many people practice sleeping with garlic under the pillow. At first glance it seems strange, but it’s worth a try.
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It’s good to mention A sufficiently long sleep is necessary in the context of the regeneration of the body. Proper sleep is a key element of maintaining the body in health.
It is worth remembering, however, that in the case of chronic sleep problems, garlic under the pillow may not be enough. In such a situation, a visit to a specialist doctor is advisable to help diagnose the problem.
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