Raspberries are not only delicious berries, but also an effective helper in fighting overweight. They are low in calories and high in antioxidants that stimulate metabolism and toxin elimination.
How do berries help you lose weight?
Fiber
Nutritionist Emily Lachtrupp said there are 8 grams in one cup of fresh or frozen raspberries. This is about a quarter of the recommended daily fiber rates for men and women.
Fibers have many health benefits. In addition to helping the fiber helps to reduce weight, it slows down digestion and protects against sudden blood sugar jumps, ensuring a stable energy supply throughout the day.
In addition, fiber is prebiotics nourishing intestinal bacteria.
This means that the use of fiber is very important in various and balanced intestinal microbiots, which plays an important role in other health aspects, including the function of the immune system.
Anti -inflammatory properties
Antioxidants in vegetables and fruits play a huge role in protecting the body’s cells, neutralizing harmful free radicals, and reducing disease -causing inflammation.
Raspberries contain specific antioxidants called anthocyanins, which are also a great source of vitamin C.
Other things to consider when trying to lose weight
Think about your goals and motivation before you start to lose weight. For example, your goal may be to lower blood sugar or blood pressure to reduce the risk of type 2 diabetes or heart disease.
Remember that weight loss is not an achievement of a certain number in scales. Rather, it is an achievement of a lifestyle that includes healthy eating, regular physical activity and other healthy habits.
Weight loss also does not take instant and requires changes in dedication and lifestyle to maintain weight in a long -term perspective.
While most people, when trying to lose weight or maintain it, focus only on nutrition and exercise. Meanwhile, other vital habits remain in the foreground.
These include regular quality sleep and stress avoidance.
How do berries help weight loss?
Breakfast with raspberries
Add fresh or frozen raspberries to oatmeal, yogurt or cocktails. This will enrich the dish with fiber and give natural sweetness without extra sugar.
Raspberry cocktail
Mix raspberries with banana, Greek yogurt and water or vegetable milk. Such a drink provides satiety and can be a healthy snack replacement.
Raspberries instead of sweets
When you want something sweet, eat a handful of fresh raspberries. They meet the need for sweetness and do not harm the figure.
Raspberry tea
Add the berries to the water or add it as tea. This improves metabolism and helps the body cleanse.
Regularity and moderation
Use raspberries regularly but do not overeat. One or two servings (100-150 g) per day are completely sufficient.
Photos associative © canva
Source: https://www.bc.ua/
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
