Do you carry a water bottle with you to work, for exercise or for a walk? Attention, this healthy habit can turn into a health risk. Most of us make one major mistake that can lead to serious health problems. Experts are beating an alarm.
Your water bottle is a paradise for bacteria
Multiple used water bottles have become an essential part of our daily lives. We take them everywhere – to the gym, to work or for a walk. Choosing this ecological solution is a step towards a sustainable lifestyle, but few are aware of a fundamental mistake that can have serious consequences for our health.
Many believe that a bottle in which we have only clean water remains automatically clean. But the opposite is true. Each mouth contact with the mouthpiece transmits bacteria that, in combination with moisture and heat, create ideal conditions for the multiplication of microorganisms. The result? The finished incubator of the bacteria that we still carry with us.
Shocking numbers revealed a dangerous habit
A study conducted in Denmark on order of Gjensidige revealed disturbing statistics: up to 45 percent of users wash their water bottles only once a week. Even worse, 13 percent does this only once a month and 7 percent even rarely.
Such an approach is a direct way to stomach problems, oral infections and weakening of immunity. Although we are not aware of it, we drink not only water but also a cocktail of bacteria every day, which we have grown ourselves.
How to properly clean the water bottle?
Experts emphasize that we should wash the bottle every day, preferably after each use. Even after one day of use on its walls, bacteria, saliva residues and invisible impurities can accumulate.
It is based on washing the bottle with warm water with the addition of a fine dishwashing agent. Pay special attention to the nooks such as the mouthpiece – here will help you a brush. Do not forget the sealing rings and threads where the bacteria like to hide.
A thorough disinfection is recommended once a week. Just fill the bottle with a water solution with vinegar or soda bicarbonate, let it act for several hours and then rinse thoroughly. Such a procedure effectively eliminates more difficult removable bacteria and unpleasant odors.
Why is regular bottle washing crucial?
Insufficient bottle hygiene can lead to serious health consequences. Accumulated bacteria can cause stomach problems, oral infections, and even weakening the immune system. Symptoms such as abdominal pain, nausea or unpleasant taste in the mouth may indicate that your bottle needs urgent cleaning.
Everyday washing with a multiple water bottle is a simple habit that can protect you from unpleasant health consequences. Just a few minutes a day to take care of your health and enjoy clean, safe water.
Ecology yes but not at the expense of health
Although multiple usable bottles are an ecological and practical solution, their incorrect use can do more harm than good. Regular bottle washing is not only a matter of hygiene, but also health. Do not neglect this simple habit – your body will thank you.
Next time, when you reach for your favorite bottle, ask yourself, “When was the last time I washed it?” If you can’t remember, it’s high time to fix it. Your health is more important than comfort.
Do you neglect thoroughly wash the water bottles? She did it too. When she looked in, she experienced a shock
