Kapary is a plant belonging to the capers family And they are related to the family of brassica plants. They occur naturally in the regions of the Mediterranean and Asia Minor. Among their largest producers is Greece, Italy, Spain and Türkiye.
These capers, which many are eager to eat, really Dried, unripe flower buds of the thorny caper. They are round, slightly elongated, Green color. The capers are very expressive. It’s a mixture of taste salty, sour, sharp and bitter.
The capers provide a dose to the body vitamins A, C, K, E and vitamins from GRupy B. In addition, they abound in elements like sodium, potassium, calcium, magnesium and iron. There are also valuable antioxidants in the form routine, quercetin, phytosterols and glucosinolans.
Thanks to this Carations have antioxidant propertieseliminating the harmful effects of free radicals. Will work anti -inflammatory And they will soften both skin inflammation and e.g. joints. For this they show anti -cancer effect And this applies above all gastrointestinal cancers. Carations will increase the body’s resistance and stop the multiplication of cancer cells.
In addition, the capers will slow down the aging process of the body. They will not only allow you to keep your skin’s youthful appearance, but also take care of your mind. They will counteract the development of neurodegenerative diseases such as Alzheimer, Parkinson.
Regular eating capers will allow reducenot too high levels of “bad” LDL cholesterol. So they will take care of the heart and the entire circulatory system, eliminating the risk of attacking diseases such as atherosclerosis, heart failurehypertension.
In addition, the capers should be eaten by People struggling with diabetes. They have a low glycemic index of only 20. Will regulate high sugar levels And they will clearly improve fasting glycemia in people suffering from type 2 diabetes.
However, patients who face osteoporosis should give up consuming capers. The marinated product contains large amounts of salt that can increase the amount of calculated calcium. This will result in a reduction in bone mineral density and deepening the problem. Due to salt They should not be eaten by people with high pressure.
Carations can also cause problems in suffering from kidneys. High sodium content in a delicacy can lead to the accumulation of the element in the body. As a result, it may be overdosed and numerous complications.
Carations in the store most often We will get in marinated form and in this form you can eat them even independentlyas a snack. Their consumption will reduce the desire to snack between meals. In addition, they will be a great variety to many dishes, enriching their taste and health properties.
Add capers to the salad, preferably overclock the taste tomatoes, eggs, lettuce. They will go well with baked fish, e.g. salmon, and baked meat.
Source: health.interia.pl, Terazpoczy.pl
