If there is no time or mood to develop, a tin classic comes to the word. Three ordinary ingredients, no complicated preparations, minimal cleaning – and yet there is a dinner that smells home, simplicity and seasonal vegetables. This zucchini goodness will become a new favorite not only on hectic days.
Sometimes you just need a dinner that is almost alone. One that does not leave a pile of dirty dishes is not a fortune and it tastes great. This is exactly what this simple recipe meets with three basic ingredients and one sheet.
To the video ofFrische Resepte with zucchini recipe in ten minutes ready to look at youtub:
Source: YouTube
All this star triple combination is enough
The basis is zucchini, eggs and cheese. Combination, which is gentle, fresh and ideal just for spring or summer, when zucchini matures literally in front of the eyes. Just grate it, slightly salt and let the water let go. In the meantime, prepare eggs, ideally home, and choose cheese to taste – Feta, ricotta or even fine goat cheese works great.
“Zucchini has a very low energy value and contains over 90 % of water. However, it is a source of fiber and a series of vitamins and minerals – beta carotene, potassium, magnesium, phosphorus, calcium and vitamin C,” says nutritional advisor Zuzana Douchová.
In ten minutes will be done
Spread the mixture into the greased or baking paper inserted and let it bake. The eggs solidify, zucchini softens and the cheese gives the whole dinner density and taste. In ten minutes it is done and there is a food on the table that everyone can handle – without weighing, without a complicated procedure, without stress.
It can only be served with a piece of bread, but a vegetable salad or a few radishes fits perfectly. Remember that one bowl, one plate, and get goodies over which no one will play your nose.
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