Oyster mushrooms with a fleshy structure are tasty mushroomswhich grow in clusters on deciduous trees, to which they grow sideways. Usually, the diameter of their range of hats reaches 5 to even 25 cm. They come in beige-brown, sometimes also gray or purple-gone color. Underneath they have thick plaques, and a fairly short and thick stem. They grow on all continents except Antarctica. The most popular species include oyster, royal, poplar or funnel oyster. Due to their interesting consistency, oyster mushrooms are widely used in the kitchen. They can be a delicious and healthy alternative to mushrooms.
By all means, oyster mushrooms belong to mushrooms that hide a lot of valuable health -promoting values. They contain protein, which is a building substance, affects muscle work, and ensures satiety. You can also find a lot of minerals and vitamins, among others: potassium, zinc, iron, manganese or selenium, as well as vitamin A, those from group B or D. Mushrooms These have a positive effect on the immune system, support the nervous system and circulation. Among other things, they help get too high a level of “bad” blood cholesteroland adjust the pressure. The ingredients contained in oyster mushrooms also have a positive effect on Strengthening bones and teeth.
In addition Oyster mushrooms are a source of antioxidantY, thanks to which they support the body’s fight with the harmful effects of free radicals, and show Anti -inflammatory properties. They are also attributed to them anti -cancer effect. They also contain dietary fiber, which supports digestion, helps to care for the intestines, and ensures satiety.
Oyster mushrooms are low in calories, in 100 g there are only 35 kcaltherefore they will be the perfect choice for people on a slimming diet. They also have a low glycemic index, thanks to which they can be eaten by diabetes and people with insulin resistance.
Both types of fungi are healthy, contain similar nutritional values and can be in the most -balanced menu. There is more protein and fiber in oyster mushrooms than mushrooms. However, there is more water in mushrooms, which makes them slightly less calories. They are also cheaper and more easily accessible, which is why they probably land on our plates more often than oyster mushrooms.
Oyster mushrooms can be frying, baking, grilling, adding to soups, sauces, casseroles, vegetable stews, e.g. healing or salads. These mushrooms are also suitable for marinating and seasoning for jars. They taste great coated in classic coating and fried in clarified butter or oil in a pan. The structure of oyster mushrooms means that these fungi are often used as a substitute for meat in dishes for vegans and vegetarians.
To make them taste great, they don’t need many additions. For example, you can prepare Beden mushrooms from the pan. All you have to do is wash and dried mushrooms, fry in olive oil with the addition of garlic until they get golden color. Then add chopped parsley to them, and sprinkle with salt and pepper. Finally, you can sprinkle them with lemon juice. The mushrooms served in this way will be an interesting addition to meats.
They are also great in the breakfast version, in the form omelette with oyster mushrooms. Cut a few oyster mushrooms into stripes and the shallot into small cubes. Fry them in clarified butter until golden brown, season with salt and pepper. In the cup, break down three eggs and pour into the pan. Cover the whole with a lid, fry until the eggs are slightly cut. Then transfer the omelette to the other side and fry for a while. Serve with chopped chives.
A delicious proposition for dinner or a snack for a party can be Salad with oyster mushrooms. All you have to do is fry chopped mushrooms in olive oil for a few minutes, you can also throw them on the grill. Finally, you will add salt, pepper, and your favorite herbs, e.g. parsley or rosemary. Put the prepared oyster mushrooms on a rocket, also add slices of pears, feta or blue cheese, chopped walnuts, and mustard-honey dressing. You can serve such a dish with a baguette or croutons.
Sources: Teragałuje.pl, Kuketo.pl, E-ZikoAPTEKA.pl
