Summer will come soon, so if you dream of a relief abdominal press, it’s time to take action. Four effective tips are identified to help you regain your belly and lose weight before the start of the season.
View your diet
Coach Stephanie Mansour said that bloating and weight loss are affected by what you eat. You will not see the results if your diet is rich in sugar, refined starch and saturated fat.
View your diet and include whole grain products, lean proteins and a lot of healthy vegetables. These minor changes can help you feel easier in a few weeks. It is also important to monitor portions size and drink plenty of water.
Tips for weight loss: Reduce bloating
Bloom bloating is often caused by certain products or food combinations that are difficult to digest or promote gas formation. Here are the main perpetrators:
- Legumes (beans, peas, lentils) – have oligosaccharides that are difficult to digest
- cabbage vegetables (broccoli, cauliflower, white cabbage) – have complex carbohydrates
- Dairy products (milk, cheese, ice cream) – if there is lactose intolerance
- carbonated drinks – have carbon dioxide
- fatty food – slows down digestion, causing a feeling of heaviness
- baked goods (especially from white flour) – can cause fermentation in the intestine
- Artificial sweeteners (sorbitol, manitol) – often in “diet” products
- Onions, Garlic – Has Formans that cause gas formation
How to prevent bloating:
- Eat slowly – air swallowing while eating stimulates blowing
- Avoid overeating
- drink non -carbonated water, especially between meals
- Reduce the amount of heavy or fatty food
- Regular physical activity – helps intestinal activity
- Try probiotics – restores intestinal microflora
If you suspect that any food can cause you to bloating or indigestion, remove it from your diet for a week and evaluate your well -being.
Adjust the training plan to burn fat
Having evaluated your diet, it’s time to review your physical activity plan. If you are currently focusing on cardio workouts, it’s time to add some strength training.
Muscle mass cultivation and preservation is important for everyone to maintain strength and agility as aging. However, if you are overweight, full body strength training and cardio training is the best plan to burn fat throughout your body.
The exemplary slimming training plan could look like this:
- Monday – a long walk
- Tuesday – strength workout
- Wednesday – HIIT workout
- Thursday – strength workout
- Friday – Biking
- Saturday – strength workout
- Sunday – a long walk
Tips for weight loss: Do basic workouts daily
The only thing you can include in your daily routine is to do exercises for the abdominal press.
Large hands and leg muscles require at least one day of rest between strength training to recover, but smaller main ones can work daily.
Photos associative © canva
Source: https://www.bc.ua/
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
