It is not surprising that so many people are waiting for asparagus season every year. This unique vegetable impresses with the delicate taste and how universal it is. Asparagus taste great for breakfast, served in the company of eggs and good quality bread. They are also a unique component of dinner, which thanks to them becomes more green and much healthier. Undoubtedly, it is also worth adding asparagus to spring salads.
Do you know, however What happens to the body when you eat asparagus? In this article we explain this important issue.
At the beginning it is worth answering the question, What properties do asparagus have? In this case, it is not only the taste, but vitamins and minerals that we provide to the body, reaching for this seasonal vegetable.
Asparagus are low in calorieswhich is why also recommended when you want to reduce fat. They contain a lot of vitamins: A, from group B, C, E and K. Thanks to these asparagus ingredients, they affect skin health, improve sight and work perfectly on the immunity of the whole body.
It is also important that They contain, among others iron, phosphorus, magnesium and potassium. By reaching for asparagus, you also provide folic acid to your body, which is responsible for the proper functioning of the nervous or cardiovascular system.
Asparagus is also a great source of fiberand the flavonoids and polyphenols contained in them neutralize free radicals, which in turn can contribute to the development of various types of cancer or heart disease.
It is also worth adding that asparagus is diuretic, thanks to which they help in the natural removal of excess salt and fluid from the body. And it is with the issue of urine that we will stop – Do you know what’s going on with the body when you eat asparagus?
In the case of most people, the urine after eating asparagus has a characteristic, not very pleasant smell – It can bring to mind the scent of cooked cabbage. Is this a reason for concern? It turns out not. The main culprit in this case is asparagus acid.
– This is a harmless substance from the organic acid group containing sulfur atoms. The result of the transformation of this acid in our digestive system is the formation of metabolites, which are easily excreted from our body in urine and their presence is attributed to the characteristic smell of urine – explained Dr. Małgorzata Starowicz from the Department of Chemistry and Biodynamics of Food IRZIBŻ Lord in Olsztyn.
Interestingly, asparagus acid in such a high concentration occurs only in asparagus. An unpleasant smell can appear quickly, even after 20 minutes from the moment you eat this vegetable. It should be noted, however, that generally an unpleasant smell of urine can be a symptom of diseases, especially those from the urinary tract. Therefore, you should not lose vigilance in observing your body, but without fear – after eating asparagus, the unpleasant smell is not disturbing, and asparagus is worth eating because of the taste and lots of healthy properties.
Sources: science
