This is one of the healthiest juices in the world. He has a thunder of vitamins and minerals

This juice is one of the most popular all over the world, it is eager to reach for it especially in winter. But It is worth introducing a glass of this delicious drink to your daily diet, Thanks to this, we will provide the body with a large dose of necessary vitamins and minerals.

Late spring is a good time to prepare this juice – in stores we will find a lot of varieties of tomatoes that are worth using for this. To this end, prepare the following ingredients:

• 2 kg of fresh tomatoes, e.g. raspberry
• 3 celery stalks
• a tablespoon of sugar
• a teaspoon of salt

Cut the tomatoes into quarters and put into a pot, cut into small pieces, add to tomatoes, bring to a boil, add spices and cook for 10 minutes until the ingredients soften. Then blend everything If you prefer rarer juices, you can add water and boil the juice again.

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Tomato juice has a standard from 14 to 26 kcal in 100 ml, including Depending on the amount of sugar used. The healthiest are those that do not have it or is a negligible value. In this drink we will find many vitamins and minerals, including:

• Vitamins A, C and K – They have a positive effect on teeth and bones, can improve the body’s immunity and have a good effect on the organ.
• Vitamin B6 – Has its share in metabolic processes, supports the absorption of magnesium and reduces the level of homocysteine, which can lead to damage to the circulatory system (arteries).
• Potassium – Supports the proper functioning of the nervous and muscular systems. It can also counteract swelling and reduce blood pressure.
• Fiber – Supports the intestinal work and water management of the body, thanks to it the body can cleanse itself faster from toxins.

In addition, we will find iron, phosphorus, magnesium and niacin. The content of amino acids and antioxidants means that it shows the ability to destroy free radicals, and also slows down the aging of the skin.

Tomato juice can help the body in many fields, but above all it is able to cleanse the body of toxins – tomatoes are very well known for its cleansing properties and a good effect on the intestines. In addition, potassium content will help in case of problems with hypertension, and will also be support in protecting against circulatory and nervous diseases.