3
Forget the remorse, because the body needs something sweet from time to time. And yet all the goodies already have their dietary, Healthier versionswhich are also prepared very simply. Tiramisu is one of the clear favorites and this version does not contain too much sugar or fats.
- 40 grams of oatmeal
- 1 PL chia seeds
- 1 PL maple syrup
- 50 grams of oat milk
- 1 espresso
You can add on top:
- 3 pl yogurt
- 1 PL maple syrup
- cocoa for sprinkling
Mix oatmeal, chia seeds, maple syrup, oat milk and espresso in a bowl. A mixture formed Leave in the refrigerator overnight. On the next day, layer yogurt sweetened with maple syrup and sprinkle the whole dessert with high -quality cocoa powder. Good taste!
