Mushrooms that are distinguished by the appearance, taste, origin and name shimeji. In Asia it is a very widespread and liked delicacy. He gained popularity not only through aroma or availability, but also through health properties.
Shimeji mushrooms are not a specific mushroom, a term for the entire group of 20 different species. This name translated from Japanese is to mean mushrooms growing in a deep forest.
Despite this fact, we will not see specific names on store shelves or labels, but the collective “shimeji mushrooms”. Usually they are varieties a bun-shirm bnapi-shimeji.. The first of them is characterized by a brown hat. We recognize the second species after white. In appearance, they can resemble a bit of dustles. The mushrooms combine in bunches, they have long, narrow stems and semi -circular hats.
We can enjoy such rarities thanks to East Asia. It was from there that Shimeji mushrooms come from and they were grown there for many years. Over time, they gained greater popularity, crops began in the United States and Europe. It should be remembered that in these areas we will not meet them in the natural environment.
Mushroom is a definite favorite among the buying mushrooms. Do Shimeji mushrooms have any chance to win with them? It can be really hard because of the rooted sympathy for mushrooms. What about their values and health properties? It is worth checking.
Nutritional values of Shimeji mushrooms at 100 g:
- 22 kcal,
- protein 3.5 g,
- fiber 5.1 g,
- potassium,
- iron,
- selenium
- zinc,
- magnesium,
- vitamin B1, B2, B6,
- niacin (vitamin B3),
- Vitamin D.
Nutritional values of mushrooms per 100 g:
- 26 kcal,
- protein 2.7 g,
- fiber 2.0 g,
- potassium,
- phosphorus,
- magnesium,
- calcium,
- vitamin C,
- niacin,
- vitamin E,
- Vitamin D.
The compositions of both mushrooms are a bit similar to each other, therefore will work in a similar way on the body.
Eating Shimeji mushrooms will provide more above all well -absorbed protein. The ingredient will take care of the proper structure of muscles, regeneration of them after exercise and support for immunity. Moreover, mushrooms from this group can show strong anti -inflammatory, antibacterial properties. They limit the development of many pathogens and allow you to remain healthy.
Shimeji mushrooms are appreciated for anti -cancer properties. According to laboratory tests, they can inhibit the multiplication of cancer cells, in particular stomach, large intestine and liver cancer.
In addition, they have a positive effect on the heart and the entire circulatory system. Shimeji mushrooms can regulate blood pressure. Control blood clottingprovide iron and help in the production of red blood cells. They will normalize blood cholesterol and blood glucose levels. As a result zThey will be welcoming, among others atherosclerosis, diabetes.
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The taste of Shimeji mushrooms compared to mushrooms is much more surprising and even better. Shimeji are spicy, with a slightly nutty note. They are rich in glutamic acid, which means that their taste can be perceived as umami. Because of this, the general aroma is richer.
Shimeji mushrooms are not edible. You can only eat a hat and handleswhile the base connecting the shaft is too hard. You can’t eat them raw either. Without thermal treatment, they can be toxic to the body.
Shimeji can Simmer, cook or fry. In this form, we can enrich soups, pasta, rice. They combine very well with soy or oyster sauce. They taste great from vegetables with carrots, onions, leek or with other mushrooms.
Source: dietetycy.org.pl, abczdrowie.pl, Terazpoczy.pl
