With the arrival of spring, cherries are highlighted in the fruit trees, especially during May. This intense red fruit, firm pulp and sweet taste is much appreciated as dessert or snack, being a healthy and versatile option for any meal.
Despite their resistant appearance, cherries are quite delicate and should not be stored anyway. If poorly preserved, they quickly lose their freshness and end up in the trash, which represents unnecessary waste.
A fruit with noble origin and unmistakable flavor
Cherries come mostly from the plant Prunus aviumand also the acid variety Prunus cherry (Montmorency). They are especially valued not only by taste, but also for health benefits, proven by various scientific investigations.
Before addressing the best methods to keep this fruit at home, it is important to know some of the properties that make cherry a food so recommended by nutritionists and health specialists.
Small but powerful: its main benefits
According to the cherries stand out for their high antioxidant and anti-inflammatory power. This is due to the presence of anthocyanins and polyphenols, compounds that help reduce oxidative stress and inflammation in the body.
Another relevant benefit is the improvement of sleep quality. Thanks to its natural melatonin and tryptophan content, cherries can help prolong rest time and increase sleep efficiency in healthy adults.
Also contribute to cardiovascular health
Additionally, regular consumption of Montmorency cherry juice has been associated with reduced systolic blood pressure and decreased LDL cholesterol levels, also known as “bad cholesterol”.
Extra support against gout and infections
The anthocyanins present in cherries also contribute to the regulation of uric acid in the blood, something especially useful for people dealing with gout episodes or joint inflammation.
Finally, reinforcement of the immune system is another advantage to consider. Its vitamin C and flavonoid content helps strengthen the body’s natural defenses, making it more resistant to infections.
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First Method: Conserve without washing
After knowing the qualities of this fruit, it makes sense to want to keep it in the best way. For this, there are two effective methods recommended by the same source, based on food conservation specialists.
In the first method, it is advisable to cool the cherries without washing, interspersing them between leaves of absorbent paper so that they keep dried. They should be consumed within five days to ensure freshness.
Fridge care make all the difference
In addition, it is appropriate to eliminate damaged cherries before keeping them. The ideal is to place them in a wide container on the back of the fridge, the colder zone, to favor air circulation and prevent moisture accumulation.
Second Technique: The Power of Vinegar
The second method is based on a quick pre-gathering with vinegar. According to Work newsJust dive the cherries in a mixture of a part of vinegar to three water for about a minute before rinsing and drying them well.
The same source also recommends a bath with half a cup of vinegar and a cup and a half of water. After careful drying, cherries should be refrigerated to prolong their freshness for several days.
Avoid waste and save money
Under the whole, these two methods combine good hygiene practices with cold moisture and conservation control, allowing cherries to remain firm and safe for longer. Thus, a seasonal fruit is made maximum and avoid food waste.
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