Celery, although it is often a component of juices or cocktails cleansing the body, it nadal It is not popular. The name is associated with a root variety with a specific, slightly sharp taste, which rejects. It turns out that Celery is completely deprived of it. It is characterized by it a higher content of nutrients.
Celery is inconspicuous in appearance, and it turns out that it hides a wealth of vitamins and minerals. First of all, it abounds in ascorbic acid, i.e. vitamin C and magnesium. Eating it will provide it vitamins A, E, B vitamins, potassium, sodium, calcium, phosphorus, folian and beta-carotene.
Such a composition makes it celery It will work antioxidant on the body. It will stop the harmful effects of free radicals, reducing the amount of inflammation occurring. In addition It will work anti -cancer and support protection against the development of neurodegenerative diseases.
Regular eating celery will support the nervous system. It will alleviate the symptoms of high stress and calm down. Meaning that will facilitate falling asleep and regulate the daily rhythmfighting with insomnia.
Celery is also a good source of valuable dietary fiber. This will positively affect cholesterol, lowering it. In this way, it will also reduce blood pressure and protect the body against the development of cardiovascular diseases, such as Atherosclerosis, heart attack. Additionally It can regulate sugar.
Eating celery will support proper functionalnot the digestive systemin particular the digestive system. Fiber in the vegetable will improve intestinal peristalsis, accelerating metabolism and preventing constipation. Thanks to this It will also support the weight loss process.
Celery juice is as healthy as possible. The drink retains all the properties that it offers us eaten for a harsh crunchy vegetable. This means that the juice will positively affect the human body.
The fact that celery juice is healthy is also the fact that It contains little sugar. Celery itself also has nessi index glycemicbecause it is only 15. The drink will be safe even for people with diabetes.
I prepare celery juice myself at hometo make sure that it does not contain a sugar add -on, artificial aromas or dyes. I drink it every morning And I feel much better. My mood has improved I have energy every day, and kilos fly down.
If you have a juicer, just clean the celery, cut into smaller pieces and throw it into the machine. However, the juice can be prepared even without this device.
Ingredients:
- 5 celery stalks
- 250 ml of water.
Clean celery and cut into smaller pieces. Place the vegetable in a bowl blenderpour it on a portion of water and mix. Many You can drink in such a dense form or strain it through a small strainer or gauze.
Drink the celery juice right away After preparation or store it in the fridge for up to two days. The drink can be enriched with lemon juice, the addition of other vegetables or fruits.
Source: NowowoPuje.pl
