Delicious, colorful and healthy – these are the jellies that were eaten in the PRL. For many people, this is a taste of childhood, however, it is worth focusing on their health properties. Few people know that they help smooth out wrinkles, and this is just the beginning … Start eating them regularly, and after a while you will notice a significant improvement in appearance and health.
Collagen is a protein, naturally found in animal and human organisms. It is a basic element of connective tissue and plays a key role in the construction of many body structures, i.e. leather, bones, tendons, cartilage and teeth.
It gives tissue strength and elasticity, and also participates in regenerative processes. Supports the reconstruction of damaged cell membranes and provides the body with the therapeutic amino acids. These compounds help in the treatment of leaky intestinal syndrome, gastric reflux and Crohn’s disease.
We consider collagen as a protein of youth because It is thanks to him that the skin is elastic and moisturized. With age, however, it becomes dry and flaccid, and wrinkles are formed on its surface. The small amount of this ingredient in the body is also manifested by brittle hair, as well as joint pain and circulation problems.
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Jelly, which was the favorite delicacy of many people in the PRL, without a doubt. Therefore, they have a beneficial effect on the appearance of our skin. Thanks to regular consumption of this dessert, we prevent wrinkles. That’s not all …
We also improve the condition of the hair – They become healthier and stronger. Collagen found in jelly has a positive effect on teeth, bones, tendons, blood vessels and cartilage. All inflammation and pain are softened.
What’s more, This delicacy straight from the PRL works favorably on intestinal work. In the end we will say goodbye to bloating and constipation.
Store jellies can contain large amounts of artificial dyes and sweeteners. That’s why it’s best to prepare this dessert at home.
What ingredients do we need to prepare this delicious and healthy dessert? Here is the list:
- 0.5 l of water;
- 3 teaspoons of gelatin;
- fresh or frozen fruit, e.g. blueberries, raspberries, strawberries;
- Optional: sweetener in the form of erythritol or xylitol.
To make a collagen jelly, we mix fruit to the mousse to start with. Then we sweeten it as desired and heat it, but we do not bring to a boil.
In the next step, add gelatin dissolved in warm water to the mousse. Mix everything and pour the resulting mass into cups or molds. We put the cooled dessert in the fridge for a few hours to concentrate.
