Some salads are only associated with greens without taste, while the right combination of ingredients allows not only a healthy but also a delicious dish. In the article below we will tell you How to make quick salads that are perfect for dinner as an addition to grilled dishes or lunchwhich you can pack in a box and take with you to work.
The base of most salads is of course Greens, you can use any lettuce, from Masłowa, Roman, through the lamb’s, rocket and even spinach. If the salad is to be a complete dish, not just an addition, make sure that it is in her protein source. May be It is grilled or fried in olive oil, salmon, tuna, as well as eggs, legumes, e.g. beans, chickpeas, or tofu. Proteins not only a state building building substance, but also affect the satiety after a meal. If you want the salad to be even more filling, you can add to it Source of carbohydrates, e.g. baked potatoes, croutons, or whole grain pasta.
We usually add fresh vegetables to saladstomatoes, cucumbers, peppers, radishes or red onion. These are just as well cooked, baked or grilled, e.g. zucchini, eggplant, asparagus, beetroot, or broccoli. The expressive treats from the jar are also a great addition olives, capers or dried tomatoes. The taste of the salad will perfectly turn up the fresh Herbs, e.g. basil, mint, dill, green parsley or chives. They can also be a healthy addition germ.
Do not forget about good quality fats. You can add to your salad avocado, favorite nuts or seeds. You can also prepare Dressing based on olive oil or unrefined vegetable oils, e.g. linseed oil, black cumin, pumpkin seeds, sunflower seeds or avocado. It is also worth adding to spring salads fruitthey combine, for example, with salty cheese, goat, Greek feta or blue cheese. They will taste delicious Strawberries, watermelon pieces, slices of pears or grapes.
Below you will find 5 proposals for delicious and simple saladswhich will work both as a lunch for work, a light dinner, or as an idea for an addition to grilled dishes.
1) Spring salad
Crunchy seasonal vegetables are a perfect base for salads. This proposal is great as an addition to grilled meat, sausage or fish. It is made expressly, it is fresh, light and delicious.
Ingredients for a large portion:
- 1 packet of a salad mix,
- 2 tomatoes, preferably raspberry,
- ½ Place of radish,
- 2-3 low-salt cucumbers,
- several green asparagus,
- a handful of pumpkin seeds,
- ½ Bunches of chives or green parsley,
- a tablespoon of olive oil,
- Salt and pepper to taste.
Sos:
- 2 tablespoons of olive oil,
- 2 tablespoons of lemon juice,
- 1 teaspoon of mustard,
- Salt and pepper to taste.
Start by washing vegetables. From the asparagus, the fracture numb ends, cut into smaller parts. Fry them for a few minutes in olive oil, sprinkle with salt and pepper. Cut the tomatoes in half slices, radishes and cucumbers into slices. Put a mix of lettuce in a bowl, add the remaining vegetables and pumpkin seeds. Pour olive oil, lemon juice into a bowl, add mustard, salt and pepper to taste. Mix everything and add to the salad. Sprinkle with chopped parsley or chives.
2) Salad with chicken and strawberries
The chicken fits perfectly with salads, this option will be great for a light lunch or dinner. It will perfectly match the menu of people who care about the line, or want to lose kilos before summer.
Ingredients for two portions:
- 2 chicken breasts,
- 2 tablespoons of olive oil,
- favorite spices, e.g. dried garlic, thyme,
- Salt and pepper,
- 1 Roman lettuce head,
- ½ green cucumber,
- 120 g of strawberries,
- 100 g of feta or blue cheese,
- 2 tablespoons of almond petals,
- A handful of whole grains,
- Optionally, fresh mint leaves.
Sos:
- 1 tablespoon of oil,
- 1 tablespoon of tahini or peanut butter,
- 2 tablespoons of lemon juice,
- 1 tablespoon of honey.
Start by preparing the chicken. Cut the meat into strips, heat the olive oil in a pan, add chicken, in the meantime add dried garlic, thyme, salt and pepper to taste. Fry until it is golden brown. Put a mix of lettuce, fried chicken, sliced strawberries and green cucumber, crushed feta cheese, and almond flakes in a pan. Mix the ingredients for the sauce in a bowl to combine the ingredients and pour the salad. Finally, you can add chopped fresh mint leaves and croutons.
3) Salad with salmon and grilled zucchini
A fast salmon salad with the addition of grilled zucchini is a tasty proposition for a healthy meal. You can also bake zucchini in the oven or fry in a pan, it will also taste great.
You will need to prepare two portions:
- 2 big handfuls of spinach,
- 250 g of smoked salmon,
- 1 little zucchini,
- 1 mozzarella ball,
- 4-5 dried tomatoes,
- a handful of sunflower seeds,
- 1-2 tablespoons of olive oil + for frying,
- 2 tablespoons of lemon juice,
- Salt and pepper to taste.
Start by washing and cutting zucchini into slices or stripes, then add some oil, salt and pepper to it, mix everything. Bake on the grill or fry in a pan. Put the finished zucchini, smoked salmon cut with smaller pieces, slices of mozzarella, chopped dried tomatoes, and sunflower on a mix of salad. Sprinkle with olive oil and lemon juice. Sprinkle with salt and pepper.
4) Mexican salad
Colorful Mexican salad will match various types of grilled meats.
Ingredients for a large portion:
- 1 red pepper,
- 1 green pepper,
- 1 can of corn,
- 1 can of red beans,
- 1 red onion,
- 1 avocado,
- 120 g tartego sera cheddar,
- 2 tablespoons of oil,
- all -lime juice,
- a handful of coriander or green parsley,
- salt and pepper to taste,
- 2 Tortilla pancakes.
Wash all vegetables, cut the peppers and avocado into small cubes, onions into feathers. Drain the corn and beans from the pickle. Transfer all ingredients to a large bowl, add olive oil, juice made of squeezed lionen, chopped coriander or parsley. Also throw the starts on the cheddar grater. Sprinkle everything with salt and pepper. Mix Cut the tortilla pancakes like a pizza, bake in a dry frying pan on two sides, serve with a salad.
5) Salad with asparagus and potatoes
Now it’s time for a salad that is perfect for a barbecue. It will blend well with grilled chicken breast, skewers, neck or sausage. It is best to serve it right after preparation, when the ingredients are still warm.
Ingredients for a large portion:
- 8 young potatoes,
- a bunch of green asparagus,
- a small bunch of radish,
- a bunch of dill,
- 3 tablespoons of olive oil,
- 2 teaspoons of potato spices.
Sos:
- 100 ml of Greek yogurt,
- 2 cloves of garlic,
- ½ bunch of chives,
- Salt and pepper to taste.
Optional:
Screw the potatoes thoroughly and cut into larger cubes. Transfer to a bowl, add a spice to potatoes, two tablespoons of oil and mix thoroughly. Bake in the oven with hot air for about 20-30 minutes – depending on the oven and the size of the pieces. Cut the woody parts from the washed asparagus, cut the rest into smaller pieces, fry for a few minutes in a tablespoon of olive oil. In the meantime, cut the radishes into slices, chop the dill. Pour the yogurt into the bowl, add garlic squeezed through the press, chopped chives, salt and pepper to taste.
Put the baked potatoes, fried asparagus, slices of radish, chopped dill into a large bowl. You can sprinkle the top with Parmesan cheese. Add the sauce you can serve next to or mix with the rest of the ingredients.
Sources: Terazpoczy.pl
