Looking for a natural way to improve health, as well as skin condition, as well as wanting to find a remedy for insomnia and stress, it is worth reaching for Forsycja and preparing a nourishing brew. Thanks to it, we will support our body on many levels. We suggest how to make tea from Forsycja.
Regular drinking of Forsycja tea can bring many benefits to our body. It is great A drink for people who struggle with stress or insomnia on a daily basisbecause this tea relaxing, soothes the tension and makes it easier to fall asleep.
In addition, it strengthens immunity because Forsycja flowers contain C and routine. Thus, they support the body in the fight against infections. In addition, flavonoids, such as quercetin or routine, help strengthen blood vessels and make the skin more elastic. It is also worth mentioning that this tea can effectively improve the general condition of our skinespecially when it comes to mature skin. This is possible thanks to antioxidant effects and supporting collagen production.
What’s more, forsythia helps to neutralize free radicals that damage skin cells and accelerate the aging process. In addition, routine present in flowers plants supports the functioning of capillaries, Which allows you to improve the appearance of capillary skin and facilitates its cleansing.
These are just a few of the numerous advantages of drinking this infusion. Forsycja can also work, among others anti -inflammatory, antiviral and antibacterial. It can also effectively lower blood sugar levels and diuretic.
However, before we prepare our Forsycja, we must collect her flowers. It is important to do it properly so that the infusion can positively affect our body. Above all Avoid harvesting near busy roadsbecause the flowers in this place will be contaminated. It is better to obtain them from plants that grow in rural and forests.
Flowers should be collect on dry and sunny daysdoing this before noon, when they are fully developed. Thanks to this, they will keep the highest amount of health -promoting properties. Flowers appear on the plant since March and in the case of some varieties, they persist even until mid -May. However, it depends on the weather. However When Forsycja in our area has already faded, we can simply buy them in herbs stores.
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To prepare tea from Forsycja, we can use ourselves collected and dried flowers or buy them. For one cup of infusion, 2 teaspoons of dried Forsycja flowers will be enough for us. Pour them with water at a temperature of about 80 degrees Celsius. Avoid using boiling water because it will reduce the valuable ingredients contained in the plant.
After flooding the flowers, we brew them for about 10 minutes. However, be careful not to exceed this time, because the infusion will become too bitter. During brewing, it is worth covering the cup so as not to lose the aroma of the infusion. Tea should be consumed 1-2 times a day, not exceeding this dose, because it could lead, among others for stomach problems.
