Experts warned employees in offices who Perhaps they make a huge mistake of their health. They explained that people who work at the table and sit on a chair for a long time expose their body to a huge danger. . According to them It is a silent killer whose many ignore.
Why shouldn’t you sit for a long time?
According to Workplace Insight up to 81 percent of employees in the United Kingdom offices spends four to nine hours each day sitting behind the desk. The experts warned that This can cause you many health problems. “Sitting has become a daily routine for many people,” they say.
They pointed out that if you sit for a long time or not standing very often, This may increase the likelihood of heart disease, obesity and even some cancers. However, Dr. James A. Levine, director of the Obesity Resolution Initiative at the Arizona State University, went one step further.
He claims that people can lose up to two hours of life for each hour they spend sitting. “It is more dangerous than smoking, killing more people than HIV and is more treacherous than skydiving. We are killing death,” he explained.
Avoid long sitting. (illustration photo)
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What problems are associated with too long sitting?
Medical Center in San Diego, USA notes that the human body is not adapted for long sitting. “On the contrary, it works best when it spends a significant part of the day standing and walking. These activities keep blood in motion, help digestion and allow the body to metabolize nutrients. Long sitting also burdens the neck and lower back because they are not designed, “he points out.
Experts added that Processes of proper fat loss and sugars in the body stop when we are sitting for too long. Lack of standing can also reduce the quality of sleep what means the body does not have enough time to regenerate. “It leads to the cycle of the wrong lifestyle. If you are tired, you are unlikely to be motivated to be active,” they revealed.
But there are also Simple ways that can protect you from serious complications, although you are forced to sit every day for a long time. In this case, experts recommend working at the standing tables that eliminate the consequences associated with long sitting. Can also benefit you, If you stand up every 30 minutes for a while and pull or start walking for short walks.
