Many people end up overwhelming when they decide to lose weight, following strict diets and demanding or expensive routines. However, small eating gestures can make a big difference without great sacrifices. This food is present in many homes and can be found in most supermarkets for less than 2 euros.
Among the foods that contribute to this goal, there is a surprising product: the curd. At accessible and easy to include in meals, this dairy is useful not only for metabolism but also for night well-being, according to the Spanish newspaper
Casein: prolonged satiety and less appetite
The key to its effect is on casein, a slow digestion protein that provides amino acids to the body gradually. This feature makes the body feel satiated longer, reducing the appetite between meals.
When do you consume for better results?
Nutrition experts recommend their consumption mainly at the end of the day, integrating it at dinner. This is because, in addition to promoting satiety, it helps in muscle recovery after physical exertion.
After training, the amino acids present in the curd contribute to the repair of muscle tissues. This is a fundamental process for those looking to maintain a good physical form in a sustainable way.
A valuable contribution to sleep
According to the same source, another relevant component is tryptophan, also present in this food. This amino acid participates in the production of serotonin and melatonin, substances associated with sleep regulation.
Sleeping well is essential for the body’s balance and healthy metabolism. Thus, consumption of this food at night can significantly improve the quality of rest.
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Simple and tasty combinations
Despite its simple flavor, there are several ways to make the curd more appetizing. It can be consumed with yogurt, fresh fruit, dried fruits or even a touch of honey.
In addition, its high protein content requires more energy during digestion. This translates into a slight increase in metabolism even when we are at rest.
No need to complicate to lose weight
Contrary to what you might think, you don’t always have to follow extreme diets to get results. Bet on functional foods can be a good starting point.
The curd, due to its versatility and benefits, fits well on a balanced diet. It is a simple but effective feature for those who want to take care of the body without complications.
Expert opinion reinforces confidence
“There are foods that help a lot in fat loss and, surprisingly, one of them is the curd,” says several nutritionists cited by the Spanish press. It may be worthwhile to include it in the food. Over time, these small changes may reflect not only on the scale, but also on energy and daily disposition.
Including the curd in the routine is an affordable and healthy step that can bring visible benefits without major restrictions or complications.
You can find this product in various stores and supermarkets for less than 2 €, as can be seen on the page.
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