Are you wandering around the supermarket, wandering from shelf to the shelf in the department with dairy products, because you got bored of popular food products? If you are looking for an interesting alternative to Skyra, Country cheese and natural yogurt, try this Scandinavian hit.
If you have the opportunity, put in the Kvarg basket, which according to some is even better than them. Its impact on the body is beneficial, the taste is insane, and the use is wide. The list of reasons that can convince you to him is long.
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Kvarg is a high -protein cream cheese in the Scandinavian type, a bit similar to Skyra – with similar caloric content and protein content, but not so sour and slightly denser (in terms of consistency a bit like homogenized cheese or Greek yogurt).
It is created as a result of the fermentation process of degreased milk using Lactococcus milk bacteria. There are different versions of this product, e.g. both vanilla and ordinary without enhancers. If you choose a natural kvarg in the store without additives, i.e. fruit, aromas or sugar, it will positively affect your body.
Cheese tastes great with nuts, muesla or sunflower seeds, as well as pumpkins or almonds. You can also add it to omelets or pancakes or use as a substitute for mayonnaise, e.g. in salads or cottage cheese added, among others For cakes.
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Kvarg is low in calories (64 calories in 100 grams), and at the same time provides as much as 11.2 g of proteinis a source of valuable probiotic bacteria that support the body. Therefore, it positively affects immunity, bones and muscles.
It also supports the intestinal microflora and supports slimming, Also because there is almost no fat in it, and it is filling, thanks to which it reduces the risk of snacking between meals.
