Radek Tesár 10. 5. 2025 clock 3 minutes video
Nettle syrup is a great way to use the healthy effects of nettles that grow almost all around us. This natural beverage not only refreshes, but also supports immunity and overall health. In addition, the preparation is surprisingly simple and fast, so you can prepare it at home easily and quickly.
Nettle is one of those plants that nature gives us in large quantities and we often overlook them. But this enemy of gardeners can be used much better than most of us can ever imagine. If you like experimenting in the kitchen and want to try something natural and healthy, nettle syrup is the ideal choice. The preparation is simple and syrup has not only a refreshing taste, but also a number of positive effects on health, including immunity support or relief from the spring rhyme. Moreover, the home -made syrup is always better than the commercially sold because it remains full of vitamins and minerals.
YouTube video recipe to prepare nettle syrup at home can be found on the channel Green Bosor:
Source: YouTube
Recipe for nettle syrup
Nettle syrup is a great natural refreshment that you can easily prepare at home. There are several variants of this recipe. Let’s look at two of them. You will need approximately 1 to 1.5 cup of fresh nettle leaves for the first variant. First, wash them thoroughly to remove dirt, and then immerse them for 5-10 minutes in warm water to neutralize their stinging effects. After drying, add the leaves to the pot together with 2 cups of water and 1 cup of white sugar. You can also add juice or lemon peel to highlight the taste, or add spices such as cinnamon or ginger. Bring the mixture to a boil and stir until the sugar is completely dissolved. Then wean it and leave to infuse for about an hour. After drying the resulting syrup, pour it into a clean glass and store it in the refrigerator.
The second variant of the recipe focuses to make the nettle extract stronger. Therefore, use several large handfuls of fresh nettle tops that you chop gently. Add about 2 liters of water to the pot, bring to a boil and then cook for about 10 minutes. Add juice and bark of one lemon, and if you like spices, add a little cinnamon, ginger or star anise, which gently wrinkle in the mortar before adding. After cooking, drain the liquid and return it to the pot. Add brown sugar in the amount that corresponds to the resulting consistency, ie approximately 500 g of sugar per liter. Heat until the mixture is reduced by one fifth and obtains a syrup consistency. Then move it to the glasses, close and keep it cold.
The effects of nettle syrup
Nettle syrup has a variety of positive effects on your health. It is excellent for strengthening the immune system and can help against allergies, such as spring or hay fellout. This syrup is also rich in vitamins and minerals that promote overall health and regular consumption can improve disease resistance. Just take 10 ml of syrup a day, whether as a prevention or in larger quantities during the pollen season. Nettle natural syrup not only will strengthen your health, but also give you refreshment during the warm months.
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