Our intestines play a key role in food processing, but sometimes they can work slower, which leads to a feeling of fullness or heaviness. Fortunately, there are many natural ingredients that accelerate this process.
It happens that after a hearty meal we feel hard, as if something just got stuck in our stomach. Flatability, feeling of fullness, and sometimes even pain – these are signals that our intestines need more time to digest what we have just eaten. What products are in the intestines for a long time? Although certainly each of us reacts differently, there are some ingredients or types of dishes that can make the digestive process last longer.
One of the main culprits are fatty dishes. When we reach for fried food, fatty meats or fast food, our body must put more effort to deal with fat digestion. This makes them remain in the digestive system much longer, causing a feeling of heaviness and fullness. Fats are simply more difficult to digest, and thus burden our digestive tract. Another product that stays in the intestines for a long time is meatespecially red. Beef, pork or lamb These are foods that require a lot of time to be properly digested. Our intestines must work intensively to spread proteins and fats in meat, making the digestive process extend. As a result, we feel full and sluggish.
We cannot forget about Fr. processed carbohydrates such as white bread, cakes and sweets. Although they taste delicious, they do not contain fiber, which supports digestion. Without him, food is digested more slowly, and this leads to the retention of food in the intestines. As a result, we can feel constipation and discomfort. Alcohol and carbonated drinks They are another culprit. Sugars and artificial sweeteners in drinks, as well as alcohol effects, can slow down digestion. Instead of supporting the intestines, they disturb their balance, which means that the time needed to digest a meal is extended. Understanding what products stay in the intestines for a long time, gives us a chance for a conscious approach to the diet. It is worth ensuring that food supports proper digestion – then we feel light and our intestines can work in full harmony.
There are natural ways that can help our digestive system to act more efficiently. What accelerates digestion? It turns out that we do not have to reach for complex solutions – just a few appropriate products.
Kefir This is a great example. This is not only a delicious drink, but a real help for our intestines. Contains lactic acid bacteriawhich support the bacterial microflora, and thus accelerate the digestion process. Drinking kefir on a daily basis can help improve our immunity and general work of the digestive system. Broccolialthough not everyone likes them, they are full of fiber, which acts as a natural “cleaning agent” for the intestines. Fiber improves intestinal peristalsis, which accelerates digestion and helps to excrete food residues from the body. In addition, broccoli are full of vitamins and minerals that support our digestive system.
If you are looking for something that naturally warms up and improve metabolism, it is worth reaching for ginger. It is a spice that stimulates the secretion of digestive juices, facilitating digestion of foods, especially fatty ones. A fresh piece of ginger can be added to tea, smoothie, and even eat it after a meal. This is another product that is worth including in your diet. It contains essential oils that accelerate digestion, helping in the production of stomach juices. This is a great meat spice, but also for salads, especially after a hearty meal. , Although often forgotten, it has a beneficial effect on the digestive system. It soothes flatulence, improves the digestion and helps to alleviate the feeling of heaviness after abundant food. It is worth adding it to dishes to improve digestion. At the end Cayenne pepper – It can be intense in taste, but miracles work! It contains capsaicin, which accelerates metabolism and stimulates our digestive system for faster work. A small pinch of pepper can improve the digestion of fats and accelerate metabolism.
So, to accelerate digestion, it is worth reaching for these natural products. Introducing them into a diet can significantly improve digestive comfort and make us feel better after each meal. These are small changes that can bring really great results
Sources: Terazpoczy.pl
