In the case of acne skin, prone to greasy or drying, it is important to be based on products, possible as the least processed – the best results are given to care combined with a proper diet, and in this diet it is worth taking into account juice that moisturizes well and helps protect the skin from free radicals.
In the case of such a skin, it is worth avoiding products that cause inflammation – it may be useful to conduct allergic tests that will exclude the body’s negative response to a given ingredient. The juices that will help moisturize the skin and nourish it are based primarily on fruits and vegetables rich in antioxidants that fight free radicals and reduce skin inflammation. These are products rich in zinc, B vitamins, vitamin E, beta-carotene, as well as fiber.
One of the drinks to prepare, With acne skin, there is avocado tomato juice. It can be included in the daily diet or drink at least three times a week. Such a drink will moisturize the complexion, and thanks to the content of microelements it will also reduce inflammation.
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You will need to prepare the drink:
- 2 larger tomatoes
- mature avocado
- 3/4 oranges
- a handful of kale
- A handful of fresh spinach
- a tablespoon of linseed oil
Wash the vegetables and fruits. Squeeze the oranges – if you prefer rarer juices, use four or even five pieces. Peel the avocado and cut into smaller pieces. Place all ingredients and juice in a blender and mix. Such a drink has a lot of ingredients that the problem will love.
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