Add a bit of this spice to morning coffee. You will finally get rid of the bacon

There are many recipes for. This time we will focus on a small black with the addition of cinnamonwhich we usually add to porridge, cakes and desserts. Check all the properties of a coffee drink with this spice. It not only supports weight loss …

In Polish stores you will find two types of cinnamon: Cassia and Ceylon. How do they differ from each other?

The former comes from China and has an intense aroma. It contains larger amounts of coumarin, which consumed in excess can be harmful to our healthy. In turn, Ceanian cinnamon has a thinner, more fragile bark, as well as a more delicate taste. The content of the said substance is only 0.004% per 100 grams.

Dietitians recommend adding Ceylon cinnamon to coffee. It is therefore worth checking the source of this product before buying.

Cinnamon coffee is good for slimming because helps in controlling appetite. This aromatic spice reduces the level of insulin, which plays an important role in regulating the feeling of hunger. Thanks to it, we will reach for sweets less often.

Such a coffee drink also has a positive effect on the stomach. After regular drinking, we notice an improvement in digestion, and thus adjusting the absorption of fats and sugars.

Cinnamon has antibacterial and anti -inflammatory properties. It prevents infections due to strengthening the body’s protective barrier.

In addition, thanks to this spice, the antioxidant properties of coffee are increased. In this way, it supports cells responsible for maintaining healthy and radiant skin.

To prepare coffee for slimming, that’s enough Add half a teaspoon of cinnamon to it. It’s best to drink it in the morning to stimulate metabolism for the whole day.

Do not exceed 2 teaspoons of this spice daily. People with kidney and liver problems, pregnant women, children and people with food allergies should reach for it.