Dairy in your diet is only butter, cheese and coffee milk? You must change it. Dairy products rich in protein the same health, a Buttermilk will certainly appear on the podium among the best. Drink her regularly and you will notice the difference.
As the most, buttermilk is a product that is beneficial to our health. This is primarily due to its rich composition. We can find a dose in it vitamins A, vitamins from group B, calcium, potassium, phosphorus, magnesium and selenium. More importantly, however, A portion of lactic acid is higher here than in the milk itself. For this butter drink is a good source probiotics, fishflavin, lecitins.
Natural buttermilk probiotic and digestion help
Regularly drinking buttermilk will positively affect the health of the digestive system, intestines, stomach. The drink abounds in the live culture of lactic acid bacteria. These take part in the reconstruction of the bacterial microflora of the stomach and intestines. People after antibiotic therapy, intestinal flora disorders should reach for it. It can help free himself from digestive problems. It will restore the correct rhythm of bowel movements, reduce flatulence or abdominal pain.
Buttermilk for bones and teeth
The dose of calcium in combination with phosphorus is healthy teeth and bones. These tissues will become stronger and denser. They will be more resistant to any injuries, fractures, crushing. Regular reaching for buttermilk will prevent, among others, osteoporosis and caries.
Buttermilk and eyes
The butter drink will effectively take care of your eye health. It will ensure the proper functioning of the eyes and retina themselves, will eliminate the risk of organ disorders. It is used in the prevention of macular degeneration.
Buttermilk for vitality and daily rhythm
The content of numerous antioxidants, magnesium, and B vitamins means that drinking buttermilk will provide vitality for years. These ingredients have a positive effect on the energy level of the body. They eliminate fatigue, but at the same time provide a proper daily rhythm and limit insomnia at night.
Buttermilk and cholesterol
Eating buttermilk can help reduce blood cholesterol. Fospholipids supplied in a drink increase cholesterol solubility in bile ducts. This reduces the amount of accumulating cholesterol deposits. So it will protect the heart from, among others atherosclerosis, strokes.
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We should drink a day a glass of buttermilk. This portion of the drink will complement the most valuable ingredients, and at the same time will not burden the body with too much saturated fat or sodium.
Traditionally, buttermilk was a side ingredient after whipping butter from cream. Currently, hardly anyone does butter on their own, so there is no chance to get classic buttermilk. But what if we do not prepare a cream from the cream, but also do not want to reach for store drinks? We will easily prepare buttermilk at home.
It comes out of this recipe Extremely creamy and delicious. It has a slightly sour taste, but it doesn’t bother. It is quite pleasantly refreshing.
Ingredients:
- a liter of fresh milk (straight from a cow or from a local store),
- 200 g of natural yogurt with live bacterial cultures,
- Optional a bit of warm water.
Method of performance:
- Pour milk into a large bowl and add yogurt. Mix to combine the ingredients. For a better consistency you can add a little warm water, but this is not necessary.
- Cover the bowl with milk content with a cotton cloth and set aside in a warm place for 12 to 24 hours.
- After this time, buttermilk will be ready to eat. It should thicken and gain a characteristic taste.
Source: NowowoPuje.pl, DOZ.PL
