Botwinka, also known as Botwina, is a young form of beetroot stems and leavescollected before the root fully develops. These parts are edible and extremely valuable, That is why it is not surprising that there is more and more talk about the benefits of regularly consuming beetroot. Especially since you can use it in the kitchen in many ways. This is a real health mine and benefits for the body on many levels.
Botwinka season usually starts in mid -April, although its peak falls on May and June. It does not last long, so it’s worth squeezing as much as possible from it, and there is definitely what. Botwinka or Botwin is a new one who is full of vitamins and minerals. Perfect for weight loss, because it provides the body with what is valuable, and at the same time is low in calories.
However, it is worth focusing on the whole benefit it carries. Botwinka is a lot of vitamins such as A, C and numerous B vitaminswhich affect, among others, the nervous system and metabolism. Moreover numerous minerals, among which magnesium, calcium and potassium are mentioned, And also such valuable ingredients as anthocyanins and flavonoids that are strong antioxidants.
May interest you:
As already mentioned, Botwina is a bomb of vitamins and minerals that support the body on many levels. It is worth including it in your diet, among others for detoxifying properties. Young beetroot leaves support liver and kidney work, the same helping eliminate toxins from the body.
In addition Botwinka has strong antioxidant propertiesthanks to which it protects cells from damage as a result of free radicals. It’s also support for immunitythanks to the content of vitamins C and A.
Botwinka is recommended for pregnant women due to the content of folic acid. On the other hand Through the iron content, it helps to protect against anemia. It is also worth mentioning such properties as , Strengthening blood clotting or supporting the cardiovascular system. Botwinka is also valuable in the context of the digestive system, because It contains a lot of fiber that regulates the intestinal work.
See also:
Botwinka is a seasonal product that should have a permanent place in spring in the menu. It is a low -calorie, easily digestible and extremely versatile product in the kitchen. It can be used in many delicious and tasty ways, among which everyone will certainly find something for themselves. Beetroot You can eat raw or in cooked and stewed form.
Of course, the first thing that comes to mind is beetroot soup, also called beetroot. It is a summer cooler with egg or just red borscht. This is an extremely popular way to use beetroot, which you can often find out from our grandmothers. Besides Botwinka is perfect as an addition to many dishesfor example, salads, fresh salads or even as Stuffing for dumplings and pancakes. You can also add it to cocktails, smoothie, and also used as a decoration of dishes.
