Although vegetables are the foundation of healthy eating, it is worth taking a closer look at. Some of them, due to the high content of starch or natural sugars, can promote weight – especially when we reach for them too often or in too large portions.
Vegetables are definitely the basis of a healthy diet, right? However, not all of them are equally “light”. Some may contain more calories than we expect, especially when we talk about those that can easier to contribute to weight gain if we eat too many. What are the most fattening vegetables, which, despite their nutritional value, can be a problem in excess?
In the first place it is worth mentioning peas and other legumes. They are full of proteins and fiber, but also contain quite a lot of carbohydrates. And they can raise the caloric content of the dish. It is the same with beans, lentils or chickpeas – although they are healthy, they provide us with a significant number of calories in larger quantities. Sweet potatoes are another example. They are definitely a healthier alternative to potatoes, but they still contain more starch, which means that they can be caloric, especially if we prepare them in the form of fries or in syrup. Let’s not forget about cornwhich, despite many health properties, contains natural sugars and carbohydrates, which in excess can also lead to weight gain.
These vegetables, although full of vitamins, minerals and fiber, can provide more calories than we would expect, especially when they are processed, such as frying or adding syrup. The key to success is moderation. Instead of avoiding these vegetables, it is worth controlling their quantity in the diet and trying to choose less caloric forms of preparation. In this way, we derive all benefits from them, without worrying about excessive calories.
You often wonder if the potatoes are actually fattening. This question appears with each major meal, especially when we serve them in various forms – cooked, fried or in the form of fries. Are the potatoes fattening? In fact, potatoes themselves are not fattening, and even can be a valuable element of the diet, provided that we do not overdo it with the quantity and way of preparing them. Potatoes are a rich source of potassium, vitamin C and fiber, which makes them a healthy ingredient in many dishes.
Of course, their caloric content can increase significantly if we decide to fry them in oil or add butter to them. Then they can become more caloric, and in effect they favor weight gain, especially when we eat a lot of them. However, cooked potatoes, baked in an oven without a large amount of fat or in the form of puree without the addition of butter is a completely different story. So prepared, they are much less calorie and can be a healthy addition to many meals. So the key is moderation and the way we prepare them.
Potatoes themselves are not an enemy of a healthy weight – it is rather excess fat and too much food can lead to weight growth. Remember that how you consume them and in what quantities is of great importance. If the potatoes are part of a sustainable diet and are not given in excess, they do not have to be a reason for concern. Enjoy them in reasonable portions and prepare them in a way that does not increase their caloric content.
How often to eat fattening vegetables – This is a question that is worth asking, especially if you care about a conscious approach to everyday nutrition. Vegetables themselves are valuable, but not all of them work the same on the body. Some of them, such as peas, beans, sweet potatoes or corn, have more calories and carbohydrates, which is why their amount in the diet should be well thought out.
People who want to lose weight or struggle with insulin resistance should consume this type of vegetables in limited quantities – preferably as an addition, not a base of the whole meal. In their case, not only what they eat, but also how often. One or two portions a week are enough, especially if the rest of the diet is based on low -calorie and easily digestible products. In turn, physically active people, with greater energy demand, can include them in the menu slightly more often. Their body will better use additional calories and nutrients contained in these vegetables.
It is worth keeping reason and watching your body reacts to specific products. The diet does not have to be restrictive, but it’s good that it is tailored to the lifestyle and individual needs. After all, it is not about excluding valuable products, but rather about balance
Source: NowowoPuje.pl
