Lack of adequate sleep negatively affects our body. It causes problems with concentration, fatigue, but also exposes us to the development of diseases, hormonal disorders, and also reduces overall fitness and well -being. So let’s make sure you fall asleep quickly and deeply. For this purpose, we can use a home way that will provide us with a qualitative sleep.
Problems with falling asleep affect a large number of people. Fortunately, a simple home -made way, already used by our grandmothers, will help us deal with this problem and we can finally Fast and easily fall asleep, using a well -deserved and qualitative rest.
It turns out that it is enough to reach for lavender soap. We place this product under and thanks to this we will send much faster and deeper. This is due to the fact that The soap has natural essential oils that effectively calm and relax. It also affects the fact that we wake up less often at night, so we will be much more emergency.
This is the result of the properties of lavender, which can be used as a means that soothes tension and calms down. An additional plus is that The smell of lavender scares off mosquitoes, so in the summer we do not have to worry about the fact that they will disturb our dream.
Lavender soap, we can go ahead Replace dried lavender branches or simply sprinkle the bedding using natural essential oil.
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In addition to putting lavender soap under the pillow, we can also take care of several other issues that will improve the quality of our sleep. First of all, it is worth before going to bed, ventilate the bedroom, as well as cover the blinds so that it does not fall into the room too much light.
In addition, in the heating season, we should reduce the power of radiators, because the high temperature also hinders falling asleep. In the summer, let’s make sure that the room is not too warm, e.g. by setting a windmill or air conditioning. The optimal sleeping temperature is 17-21 degrees Celsius.
Let’s also try not to overeat to, because the body, instead of regenerating, would have to digest food that is in the stomach. Therefore, we should eat a light dinner at least 2 hours before going to bed. Let’s also avoid screens – a telephone or TV to make the light emitted by themdid not affect the quality of our sleep and falling asleep.
