The health mixture I drink every morning and evening is heat water with honey. This combination seems trivial, and for some it will simply be sweet water. It turns out that The addition of honey hides a lot of compounds that have a positive effect on the body and mind. Check what exactly drinking hot water with honey gives. You can surprise yourself.
By all means Hot water with honey is healthy. It provides the body valuable ingredients and mineralswhich support its proper operation. In addition, dissolving this golden product in a portion of water will increase its bactericidal actions. According to some specialists, however, important substances contained in honey can settle on the walls of the glass, so such a mixture will not be healthier than pure honey.
However, it should be remembered that The water cannot be too warm or hot. Honey in 40 degrees Celsius loses its health properties. Then we will actually only take a dose of warm water with the addition of simple sugars and fructose.
Drinking hot water with honey is a number of advantages and benefits. Among other things, such a drink will strengthen the body’s immunity. It will work anti -inflammatory and antibacterial, thus reducing the possibility of attack and development of pathogens in the body. Drinking it regularly, We will get sick less often. The mixture will help not only prevent, but also treat. Will allow you to recover faster during infection and will soften cough, runny nose and sore throat.
Praking on an empty stomach, at least 30 minutes before breakfast, hot water with honey It will improve metabolism. Intestinal peristalsis will be accelerated, supporting the sweeping of deposits and toxins from the body. Will prevent constipation, improve digestion and will make it easier to lose weight.
Hot water with honey Miracles also work with the nervous system. In the morning, drunk on an empty stomach can add energy, regenerate the brain and prepare it for the rest of the day. In the evening will soothe the nerves and alleviate the symptoms of high stressallowing you to relax. Facilitates falling asleep And it will reduce the chances of waking up during the night.
Making warm water with honey is very simple. First of all, it belongs to a cup or glass pour warm, but not hot water. It is worth checking if for sure It is not over 40 degrees Celsius, and the best temperature will be this around 36-38 degrees Celsius. Add to this a tablespoon of honey And stir the whole thing.
For warm water with honey You can add spiceswhich will enrich the taste of the drink. Her aroma will break great lemon juice, fresh mint leaves or freshanek. Thanks to this, water will have both a more interesting taste and richer health properties.
Source: NowowoPuje.pl
