Drinking green tea is a way to support the body. However, do you know how it differs from the popular, intensely green drink with the addition of milk, or matcha? In the article below we will tell you What is healthier – matcha or green tea.
Matcha is very finely powdered leaves of delicate green tea. Its cultivation requires special conditions, plants for two to four weeks before the harvest are covered from the sun with special mats. This treatment inhibits too fast growth, while making young leaves accumulate even more health -promoting substances. Matcha comes from China, however It is best known thanks to Chanoy, Japanese tea drinking ceremony. This drink has an intense green color and an interesting, slightly grassy taste with noticeable notes of bitterness.
Although both ordinary green leaf tea and matcha are very healthy, the latter hides in itself much more valuable antioxidants. These ingredients have action supporting the body’s struggle with the harmful effects of free radicals, and also protect the body against oxidative stress. This drink has anti -inflammatory, prevents premature aging, and also reduces the risk of developing cancer.
The composition of Matcha also includes vitamins A and C This combination of ingredients has a positive effect on immunity, skin condition or eye health. In addition, minerals such as potassium are present here, which regulates blood pressure, strengthening bones and calcium teeth, or iron, which helps prevent anemia.
There is also EGCG, an organic chemical compound that is a derivative of catechin, which, among other things, prevents atherosclerosis. There is 10 times more in one cup of Matcha than in ordinary green tea. Its regular drinking perfectly affects the circulatory system, supports the heart, and also breaks too high a “bad” cholesterol. In addition, the consumed matcha has a beneficial effect on the immune system. The chlorophyll present in it supports the cleansing of the body of harmful substances.
Matcha for many people can be an alternative to coffee, but unlike it, it does not cause excessive stimulation. Its composition is present L-theanine, supports the nervous system, improves mood, concentration, and also calms and relaxes. It is also worth consuming it if we want to get rid of extra kilos because turns up the metabolism and supports fat burning. It is also recommended for women during menopause because it reduces the risk of osteoporosis.
According to a traditional recipe, matcha It should be prepared in a special bowl, which is called Chwan, which is poured with a powder with a chasak, i.e. a bamboo teaspoon. After pouring water, the Japanese use a special chasen broom, which is made of bamboo, thanks to it the drink is perfectly mixed and foamed. At home conditions, you can use a regular cup and milk frother. It is important, however, to ensure the right water temperature, it should be about 70-80 degrees.
Preparation of Matcha Start by pouring a flat teaspoon of powder into a cup. Then pour about 100 ml of water at 80 degrees. Use the frother to mix the content thoroughly. You can serve the finished matcha, add milk or plant drink to it. You can drink it hot, or pour it into a high glass and serve with ice cubes. You can also sweeten matcha, honey, erythritol, xylitol, or special syrups.
Sources: Terazpoczy.pl, Żywien.medonet.pl
