Banana bread is a popular sweet baking, which some time ago gained a group of fans. This time we present a recipe for this. So it will be a great choice for people who are on a slimming diet, but also for those who want to eat healthy.
As the name suggests mature bananas are the main ingredient in banana bread. It is worth eating them because they contain vitamins: A, C, E, K and those from group B, as well as minerals, i.e. iron, calcium, potassium, magnesium and phosphorus. In addition, they are a source of dietary fiber.
Oatmeal is another valuable component of this bakingwhich also contain large amounts of dietary fiber. They regulate digestive processes and also accelerate metabolism. We consider them a good choice for people who care about the line.
For banana bread We also add peanut butter. It is worth choosing such natural, without the addition of sugar, salt and palm oil, preferably consisting only of nuts. This product is a concentrated source of energy, helps to supplement the protein in the diet and control hunger. A large amount of healthy fats in its composition supports the circulatory system and soothes inflammation.
In this recipe, add nuts and pieces of dark chocolate to the dough. They enrich the taste of baking and provide additional antioxidants and healthy fats.
Ingredients:
- 4 mature bananas;
- 2 cups of oatmeal;
- 1 cup of peanut butter;
- After a handful of nuts and chopped dark chocolate.
Preparation:
To make banana bread, we blend bananas with oatmeal and peanut butter. We add nuts and dark chocolate to the resulting mass – mix with a spoon.
Pour the dough into a baking tray, which we previously lined with baking paper. At this point, you can spread slices of bananas over bread.
Banana bread is baked in an oven preheated to 200 degrees for about 25-30 minutes, to a dry stick.
