Parmesan cheese prices may surprise you a bit. The longer the cheese matures, the more expensive it will be. The best cheese will not be cheap. 100 g of such pleasure can cost up to several dozen zlotys. When we see how wonderfully it reflects our dishes and health, the price may not play a role.
Parmesan cheese is the popular name of hard lodging cheese Parmigiano Reggiano. This is a product that comes from northern Italyspecifically from the Emilia-Romania region. It is made from cow’s milk from the Razza Regiana or Vacca Ross cows.
The recipe for it was developed by the Benedictine religious and Cistercians. It dates back to the 18th-12th century. It is made of raw milk, which is undergoing thermal treatment and the operation of the lieutenant.
When lumps appear, the cheese is transferred to brine for 23 days. After this period, he goes to the maturing plant, where he should spend at least 1 year. The result is young cheese. If we keep it for 2 years, we will receive an old cheese, and after 3 years cheese very old.
It is surprising that such a delicious addition from Italian cuisine is also extremely healthy. It is worth appreciating for the content full -fledged protein. It provides up to 36 g on 100 g. It is also a valuable dose calcium, phosphorus, potassium, magnesium, iron, sodium. Will complement almost half of the daily demand for vitamin B12the others B group vitamins, vitamin A, K.
Parmesan cheese will ensure the proper functioning of the body. Will take care of Rebuilding and regeneration of musclesboth after physical effort as well as the injuries and diseases. The protein contained in cheese is also important for immunity. So it will be a significant element in the diet of physically active people or the elderly.
100 g Parmesan cheese it is as much as 125% of the daily recommended calcium intake for an adult. Such a portion of the element will allow bones, joints and teeth to support. Regularly admitted to the body will reduce the risk of developing osteoporosis. It will increase the density of bone mass, making it more resistant to injuries, fractures. This is how we will also prevent humus.
Parmesan cheese is worth eating due to the impact on Correct blood clotting. It will help in secreting hormones, conduct nerve stimuli, muscle shrinking, including heart work.
It turns out that Parmesan cheese contains peptides that facilitate the absorption of calcium from the intestines. The long -ripening cheese has positive effect on microbioma intestine. It will improve its composition, i.e. the number of bacteria responsible for the health of the digestive system.
However, due to the high sodium content, the Parmesan cheese will not be suitable for people with cardiovascular disease, kidney disease or hypertension. In addition, it can increase the risk of developing heart disease.
Parmesan cheese is a bit sharp taste and mature, cheese aroma. In consistency it is very hard, so before consumption, you need to grate it on a grater. We usually use small mesh grater.
In such a form of Parmesan cheese is eagerly added to heat dishes from Italian cuisine. We will diversify it pizza, pasta, Focacciasoups. Under the influence of heat, it pleasantly melts and acquires golden color. Works for cold dishes as sandwich pastes, salads. It gives them a unique, unique aroma.
Source: fit.poradnikzzdrowie.pl, abczdrowie.pl, Terazpoczy.pl
