Acerola is a more popular, slightly colloquial name for the plant called malpigia grinadish. It can also be found under the terms of navy blue sucking or cherry from Barbados. Naturally, it occurs in the southern areas of North America, North of South America and in Central America.
Acerola fruits are small, red and characteristically three -part. Their flesh is juicy, which can be extremely tempting. Unfortunately, many people will be disappointed when they try blueberries. Acerola It has a very sour taste.
However, this should not discourage us. Although it will not be the tastiest, its definite advantage is the composition and properties for health. Because For centuries she gained recognition in MedNatural Ycynand now it is considered a superfood.
Acerola is famous for its dose of vitamin C. W 100 g fresh fruit may be located up to 4,500 mg of vitamin C. For a healthy adult person, the recommended dose of this ingredient is from 200 to 250 mg. It is also a huge Vitamin A, because 100 g berries will complement 750 mg vitamins. At the same time, it has very few calories (32 kcal), valuable fiber, anthocynanas and flavonols.
Acerola juice to immunity
Acerola has anti -inflammatory, antiviral and antioxidant properties. It protects the body against free radicals that cause oxidative stress. Thus, it will strengthen immunity. The amount of all cases and infections will decrease. It will facilitate recovery, reduce fatigue and restore old strength.
Acerola juice to high sugar
The Acerola glycemic index is only 20, so it is low. This means that the juice from it can be safely consumed by patients with diabetes. The drink will have a positive effect on lowering too high blood sugar. It will stabilize its level, prevent glucose fluctuations that cause sudden reproach or energy drops.
Acerola juice for metabolism and digestive system
Taking a beverage from Barbados can positively accelerate the body’s metabolism. It will help you lose unnecessary kilograms and burning fat. In addition, it will take care of better digestion, relieve intestinal inflammation and will not burden the stomach.
Acerola juice for healthy eyesight and a beautiful look
The richness of vitamin A will take care of the proper functioning of the eye, especially the retina of the eye and its top layers. It will prevent the development of eye diseases. It will provide a healthy and beautiful appearance of hair, skin and nails. It will smooth them and strengthen them.
Acerola juice should drink above all Older people. Already a small dose between 30 and 60 ml per day will show a number of benefits for the senior. It will build its immunity, add energy to life and further action. It will protect your eyes, improve concentration and memory.
A drink from American berries will be a great support for people exposed to high physical effort or stress. People with a weakened immune system or those who undergo infections should reach for it.
Acerola juice is recommended for regular drinking diabetes. They will regulate glucose levels, improving their health and well -being.
Source: wapteka.pl, SMERER.PL, Terazpoczy.pl
