There is no better fat burner. Just add it to the kefir

When slimming, it is necessary to use a proper diet, as well as regular physical activity. Without it, we will not be able to lose extra kilos. However, it can significantly help with this with turmeric that will work like a fat burner.

Recently, a lot has been said about the health properties of turmeric. Well, this spice is increasingly used in the kitchen because it has anti -inflammatory and bactericidal. In addition, it helps with digestive and circulation problems. It also improves the functioning of the intestines and liver, which promotes the natural removal of toxins from the body.

Turmeric will work more effectively if we combine it with pepper. The piperine contained in it will strengthen the effect of curcumin, which will be even better for the intestines and digestion.

In turn, Kefir contains probiotic bacteria that regulate defecation. Its regular drinking can therefore reduce diarrhea and constipation. What’s more, it supports the relief of irritation and inflammation within the gastric mucosa.

Kefir in combination with turmeric can be a great addition to the diet. It will make us have a “lightweight stomach”, a lot of energy after waking up and a hard sleep. Systematic drinking of such a drink contributes to increasing the production of serotonin and other important neurotransmitters.

Ingredients:

• 1 cup of kefir;
• 1/2 teaspoon of ground turmeric;
• 1/2 teaspoon of olive oil;
• A pinch of pepper.

Preparation:

To make a slimming drink, just pour turmeric, black pepper and add olive oil. The whole can optionally sweeten with honey.

This fat burner is best drinking in the morning to stimulate or in the evening for a good sleep. It is also recommended to drink after training, because turmeric helps to reduce inflammation after exercise.