Broccoli divide opinions at the table. Some see them as an essential food in a balanced diet, and others who wrinkle the nose just to imagine them on the plate. However, the way they are prepared can make all the difference in the final experience, both in terms of taste and texture.
According to Mirror, a new preparation suggestion is gaining prominence among healthy eating specialists and may be the key to giving this vegetable a new opportunity.
Steam cooking or in water? It is not always the best option
According to the same source, the health coach and cuisine Elizabeth Rider warns of the effect of traditional water cooking.
In addition to changing the texture, making the broccoli excessively soft, this method makes most nutrients lose in the liquid.
The expert considers that the result obtained with this type of preparation does not favor the taste or nutritional value of the food.
The technique that transforms broccoli
An alternative suggested by Elizabeth Rider is to bake the broccoli in the oven. “It’s one of my favorite forms. It has so much flavor,” he said, quoted by Mirror.
Baking the broccoli allows you to enhance their natural taste, create a firmer and more crispy texture and preserve more nutrients compared to cooking. This technique only requires a few minutes of preparation and can be adapted with simple spices.
A simple ingredient that makes a difference
In addition to the change in clothing mode, the expert recommends adding a citrus element: lemon juice.
As the same source explains, this ingredient not only improves the taste, but also contributes to vitamin C, reinforcing the nutritional value of the dish.
The contrast between the acidity of the lemon and the vegetable flavor of broccoli can surprise even the most skeptical. A small change that can transform the way this food is faced.
We recommend:
Versatile and easy to integrate in the routine
Baking the broccoli in the oven does not imply complex recipes. Just wash them, cut them into flowers, season with a drizzle of olive oil, a pinch of salt, pepper and a few drops of lemon. Then bake at 200 ° C for 15 to 20 minutes until golden brown.
According to this, this method allows to better conserve the antioxidant compounds present in the food and is especially useful for those looking to maintain a balanced diet with minimal preparation.
Broccoli: A source of nutrients not to waste
Even among those who do not appreciate them, it is consensual that broccoli are one of the most nutrient rich vegetables.
Fiber source, vitamin C, vitamin K, folic acid and antioxidants are often associated with chronic diseases prevention.
By changing the way they are prepared, it is possible to make better use of their benefits and at the same time improve the acceptance of this vegetable in different age groups.
Rediscover flavors with minor changes
Changing the clothing technique and introducing a new ingredient may be enough to recover foods that were previously avoided.
As the publication writes, the secret may not be in the food itself, but in the way it is cooked.
Also read:
