When a man loses his passion, he often loses words – because this topic is still overgrown with silence and unnecessary feeling of shame. A frequent man is still avoiding talking about a declining libido – choosing this problem is better to be silent than acknowledged. However, this is not just a matter of physical condition. It is a mirror of the whole organism, lifestyle, hormone and emotional health. Why does libido weaken? Why does testosterone – a man’s vitality engine – start to slip? Is it inevitable? And what can be done to make a man feel strong again – in his body, in relationships, life? The answers to these questions help to find Aconitum consultation by Urtė Vanagė.
Responsible for the many functions of the body
Testosterone is a steroid hormone, usually associated with the development and reproductive function of the male organism, but its effect is much more. Not only is it a “engine” of muscle mass or beard growth – testosterone performs many essential functions: regulates red blood cell production, strengthens bone density, maintains psychological state, energy level, concentration and, of course, sexual desire.
“Testosterone stimulates protein synthesis in the muscles, helps grow and maintain muscle mass, promotes strength and endurance, especially in combination with exercise. It also helps regulate fat accumulation, especially in the abdomen – low testosterone levels are often associated with increased body fat mass. Testosterone Estrogens, which are crucial to maintaining the function of osteoblasts (bone density). Testosterone, which joins them, helps regulate mood, self -confidence.
Decreases with age
True, the doctor adds that from about 30 years this hormone levels decrease by about 1 percent each year. This decline is natural, but in the long run it becomes noticeable: weakening motivation, passion, mood fluctuates and physical capacity decreases.
“The decrease in testosterone with age is influenced by the general well -being of men, emotional state, musculoskeletal firmness, cardiovascular system. Along with decreasing testosterone, male libido. The physiological decrease in testosterone is inevitable, but there are only part of the male testosterone and a strong libidate to the late age.
Even the time of year has an impact
It is not only age that is affected by the decrease in testosterone levels and libido. Doctor U. Vanagė emphasizes that sleep, stress, nutrition, physical activity and even emotional closeness play an important role. It is also interesting that the total and biologically accessible testosterone levels are the highest in late summer and early autumn (August to October) and the smallest in March.
“A man does not have a significant reduction in testosterone concentrations. Stress.
Can be adjusted in natural ways
Weakening libido is often one of the many signs that betray testosterone deficiency. A man may also feel constant fatigue, annoyance, and notice reduced muscle mass, endangered morning erection. Sometimes the lack of self -confidence or the weakening of memory begins to bother. However, testosterone production is sensitive to our lifestyle. Therefore, according to the doctor, in most cases, the hormonal background can be affected by natural ways.
“First of all, quality sleep and daily physical activity. Even 30 days of simple walking can reduce erection dysfunction more than half. It is also important and emotional closeness with a partner – research shows that open communication has a positive effect on sexual satisfaction and sex frequency. For men, ”says U. Vanagė.
Proper nutrition is extremely important
According to the doctor, male hormone balance and energy can also be regulated by certain nutritional principles. Interestingly, high -protein diets reduce testosterone levels. Scientists have found that the best diet for maximum testosterone levels should be one of 40 %. fat, 35-40 percent. carbohydrates and 20 percent. protein.
“To maintain stable blood glucose levels, recycled carbohydrates (sugar, white flour) should be avoided and complex carbohydrates (oatmeal, buckwheat, lentils) – this helps reduce insulin fluctuations that can reduce testosterone. Healthy fat – olive oil, avocados, nuts, fatty fish are needed for muscle mass. Balance, ”says a specialist with nutrition tips.
It is also possible to look back at the sources of vitality found in nature
True, the doctor U. Vanagė adds that in the modern world, where we often enjoy fast and not healthy food, it can be difficult to adjust testosterone levels only with nutrition. In such cases, the Aconitum’s Aconitum, created by the Supus Formula “Libido and Energy”, which is created specifically for male hormonal imbalances. It contains ginseng, saffron, eleuterococcus, zinc and other active substances in synergistric – helps maintain normal testosterone concentration and stimulate the body’s vital. According to the doctor, it is like borrowing from nature to a man who wants to feel strong both physically and emotionally.
“This supplement created by epigenetics combines several ingredients that can help with the normal function of the male reproductive system and libido. Testosterone synthesis is stimulated by zinc, ginseng and eleuterococcus, which help maintain hormonal balance. Libido and sexual function which improves blood circulation and mitochondrial health, collagen and eleuterococcus, Eleuterocok, saffron and ginseng help the body to adapt to physical and emotional tension. Aphrodisiac also modulates the receptor of serotonin, the happiness hormone, thus reducing mood swings and anxiety, ”says the doctor.
I am Rasa, a page editor, interested in various topics: world news, health, people, beauty, relationships and other fun relevant to readers of different ages. I hope my articles will enrich and help you have a good time for those who want to know.
