Turmeric is a spice with an intense color and characteristic taste. Usually associated with Asian cuisine, it can work in our kitchen every day. Just add a pinch to coffee.
The intense color of turmeric can tell us that this is an ingredient that is rich in valuable nutrients. First of all, we will find it in its composition curcumini.e. a strong antioxidant with anti -inflammatory effect. It is she who is responsible for the color of the spice. It works well when relieving inflammation in the body, reduces the harmful effects of free radicals and protect the cells of our body from oxidative stress. Has anti -cancer effect. Turmeric has a positive effect on our immune system and can help fight infection faster.
You can’t forget that curcumin supports the proper brain function and neurological processes. Studies have shown that it can even help in the prevention of neurodegenerative diseases. In combination with coffee, which supports concentration and stimulates the brain to work better, creates a mixture ideal for the beginning of the day.
Turmeric will be perfect for the menu of people suffering from diabetes or insulin resistance. Helps in regulating blood sugar levels, And also has a positive effect on the digestive system. Stimulates bile secretion, which helps to digest fats better.
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It is in itself a drink with many favorable health properties. It stimulates the brain to work better, helps in regulating blood sugar, improves blood circulation and helps in slimming. By connecting it with turmeric, we can count on Strengthening its impact on our body.
Coffee with turmeric It will be a perfect drink on a diet. Due to the fact that it helps in blood sugar regulation, we can count on smaller jumps in the blood. A more stable sugar level means fewer hunger, which makes your diet to be simpler. Turmeric further improves insulin sensitivity, i.e. an ingredient that is crucial in body weight control.
Turmeric coffee will have a positive effect on our brain and its work. An aromatic drink will help to maintain concentration and wake us up quickly. Such a mixture also has a strong anti -cancer effect. It inhibits free radicals and has anti -inflammatory effect.
Turmeric is an interesting spice whose properties are strengthened by use temperature. For this reason, milk will be perfect for the preparation of turmeric coffee. In addition, Łuszcz will lead its characteristic aroma. We will need to prepare golden coffee:
- 1 teaspoon of ground turmeric,
- 250 ml of brewed coffee,
- a pinch of pepper,
- 100 ml of your favorite milk (cow, soy, oat, coconut).
Pour milk into a small saucepan and add spices. Heat them to boil. We brew coffee during this time. If we like latte, we can additionally roast milk. Finally, combine the ingredients – pour in coffee aromatic milk and mix briefly. We can sweeten the drink with stevia or honey.
Preparing turmeric coffee is a simple task that we can easily find in the morning. It is worth using the recipe to strengthen your body from the very morning.
Source: NowowoPoje.pl, Hostelkobukowina.pl
