Frying eggs is a usual practice in many kitchens, but it is not always the most recommended from the health point of view. Abundant use of oil can turn a simple food into a less balanced option.
Lighter alternatives are already part of the routine of many
Given this concern, some people choose to prepare eggs in a nonstick skillet or resort to the grill. However, and according to, there are new solutions to gain prominence among the most curious in the kitchen.
A different suggestion has popularity gain
Recently, a gastronomic influencer presented an unconventional suggestion, but has gained several followers. The method uses only an unexpected ingredient: cucumber.
Monelle Godaert, known on social networks for her culinary tips, shared a video where she shows how to fry eggs without any added fat. The secret is to take advantage of the natural properties of the cucumber.
A simple gesture with surprising effect
According to the influencer, just cut the vegetable and rub the inner part in the frying pan, forming a layer that prevents the eggs from gluing and allows a uniform cook.
Benefits that go beyond the clean frying pan
In addition to being a surprising technique, Monelle highlights the economic and nutritional benefits of this alternative. The absence of oil makes eggs lighter and helps save on purchases of the month.
Another advantage pointed out is that the cucumber does not change the taste of food. “It leaves no taste,” said the creator of content, cited by the same source, and reassuring the most skeptical.
Ideal for those looking for more balanced meals
This simple trick may be especially useful for those who follow a more ruled diet or for those looking to reduce the consumption of saturated fats.
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Avoiding waste is also a priority
To avoid waste, Monelle advises not to lay away the cucumber used. It only suggests cutting a thin slice of the zone that was in contact with the frying pan and can store the rest for other recipes.
Eating well doesn’t have to be complicated
With ideas like this, the influencer aims to show that it is possible to maintain the taste and texture of food, even opting for healthier techniques.
According to the Spanish portal, the publication has received positive comments, with many curious users to try the tip. Some have claimed to have been surprised by the results.
Creativity at the table gains new contours
Although unusual, the use of vegetables as an alternative oils is gaining some space among natural kitchen enthusiasts. Creativity seems to have no limits when it comes to well-being eating.
It is likely that more similar suggestions appear on social networks as interest in practical, economic and less impact on health grows.
A simple idea with the potential to change habits
This example shows how small gestures can make a difference to the table, and perhaps inspire new ways of cooking with less fat.
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