What is associated with the delicacies of the Polish People’s Republic is above all jelly. They were served in various form, both in dry with meat, vegetables and sweet with fruit. Do you want to make a healthy return to the past? Necessarily Prepare a refreshing, fruity version at home.
Although there was no access to a large amount of sweets in the PRL in stores, real treasures could be found in the cafes. Cakes, cookies, cookies and desserts in cups were served. The most popular dessert in the cupU was definitely fruit jelly.
It was served in various flavor variants, but regardless of them, She always was sweet, coolpleasantly refreshing. She made a sensation with her taste and consistency, and it was really trivial. It was eagerly reproduced at home, so as not to overpay.
In childhood, it was only important for us that the jelly is sweet and tasty. Years later It is worth eating it because of its action on the body. However, there is one important catch.
Jelly can be a really healthy dessert. However, there is nothing to cheat, very often Store mixtures will negatively affect our health. They usually consist mainly sugar. Eating them in large quantities can lead to the development of diabetes or obesity.
We will also meet in the jelly shop artificial dyes. Their excessive reception can cause disorders of the whole body, allergies or hyperactivity (especially in the youngest).
On the other hand Homemade jellyself -prepared from scratch, without the addition of large amounts of sugar, will be healthy. Such fruity jelly contains Large amounts of collagen called youth protein. It is a basic building block of bones, cartilage, skin, blood vessels.
Regular home jelly eating is a number of benefits for:
- joints, bones and teeth (tissues will be strengthened, will become more resistant to damage, fractures),
- hair, skin, nails (hair and nails will become strong and shiny, the skin will be clearly smoothed and wrinkle -free),
- cardiovascular system (collagen will help regulate the pressure, strengthen the blood vessels),
- intestines (jelly will reduce the amount of bloating, constipation, help treat the leaky syndrome).
Do not buy more ready dessert, which only needs to be poured with water. Better put on your own, healthier jelly. You will receive in a few moments Deliciousness from childhood, which will be safe for you and yours kids. This is not only a more pleasant afternoon, but also to support the health of the whole family. Banal, and only gives joy.
Ingredients:
- 3 teaspoons of gelatin,
- 500 ml of any fruit juice,
- pieces of favorite blueberry fruit,
- A bit of cold water.
Method of performance:
1. Pour gelatin with a little cold water and set aside to swell.
2. In a saucepan, start heating the selected juice. If it is unsweetened, you can add a sweetener to it, but it is not necessary.
3. When the juice is warm, remove it from the burner and add swollen gelatin. Mix all the time until the ingredients dissolve. Leave to cool gently.
4. Pour a warm, liquid jelly into cups or selected molds. Set aside to cool completely. Then put pieces of your favorite fruit into it.
5. Put the cool jelly in the fridge for a few hours, to the concentration. Then she is ready to serve.
Source: NowowoPuje.pl, Zdrowie.interia.pl
