If you like cheese, you don’t have to give up them. However, try to choose the healthier oneswhich, apart from taste, also have as much valuable nutrients to offer.
One of the products that is worth including in the diet is Halloumi cheese. This Cyprus delicacy, apart from fat and salt, also contains a whole bunch of valuable elements and vitamins, it is a source of protein and calcium, and this is just the beginning.
Halloumi is a traditional white, semi -hard and flexible cheese from Cyprus, which is made from sheep’s milk Or its mixtures with goat and cow’s milk. Mint is usually added to it, it also contains about 46 percent of water, a lot of fat and no more than 3-6 percent of salt.
You can eat it in fresh, melted, fried or grilled form. There are as many as 321 kcal in 100 g of Halloumi cheese. That’s a lot, but thanks to this he is full for longer, so it will be perfect for breakfast.
Halloi cheese also goes with various salads, it can also be served as an appetizer on a board with sausagesor as a substitute for meat, e.g. on pizza or in burgers.
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Halloi cheese is generally considered a healthy product because It contains a lot of supporting the structure of protein and calcium muscles necessary for good condition of bones and teeth.
In its composition you will also find phosphorus, potassium or magnesium and Vitamins: A, E, D, K or B12, B2 vitamins, important from the point of view of the nervous system. Also, don’t forget about the fat sources.
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Despite the fact that the Cypriot delicacy can serve many people (including an increased risk of osteoporosis), Not everyone should eat Halloumi cheese. They must be careful of him, among others People with reduction diet and patients with hypertension.
