Konjac pasta, also known as shirataki, comes from Asia and is made of a plant called Amorphophophallus Konjac. The most important component of this pasta is- soluble fiberwhich can absorb a large amount of water. Thanks to this, even a small portion can be effectively saturated.
The biggest advantage of Konjacu is his Low calorie. There are usually only 6 to 10 calories in 100 grams of the product. This means that you can eat the whole plate without exceeding the daily calorie limit even with a restrictive diet.
Glucomannan swells in the stomach, increasing its volume. Thanks to this A feeling of satiety appears faster, which helps limit the appetite and snacking between meals. This means that Konjac can be helpful in the slimming process. This is also due to high dose of fiber – Konjac pasta supports proper digestion and helps maintain the health of the digestive system. Maybe Counteract constipation and improve intestinal peristalsis.
There are many indications that regular consumption of glucomannan contributes to lowering blood sugar levels and “bad” LDL cholesterol. This is good news not only for people on a diet, but also for those who want to improve their research results.
Konjac pasta is does not contain lactose, soy or other typical allergens. Thanks to this, people with various food intolerances can eat it.
Konjac you can buy ready -made, packed in water. It has a specific smell that may be unpleasant for some – but it’s easy to get rid of:
- Rinse the pasta thoroughly under running water.
- Cook for 2-3 minutes to improve its consistency.
- Optionally, fry for a while in a dry pan – it will make it more elastic.
After these steps, the pasta is ready to eat. You can serve with tomato sauce, curry, pesto or in – with vegetables, tofu and soy sauce. In stores you will find it in various forms: as spaghetti, tagliatelle, rice and even soup pasta.
If you expect a taste identical to classic, wheat pasta – you can be a bit disappointed. Konjac differs in consistency and resembles “gel” a little more . However, after proper preparation and adding the sauce, it becomes very pleasant to eat. For many people, this is an effective way to replace traditional pasta without giving up your favorite dishes.
