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Black sesame is full of nutritional values. However, people on a diet must watch out for its caloric content. Sesame is an oily plant, and in 100 g contains up to 573 calories. It is worth remembering, however, that in this amount of sesame there is up to 23 g of protein and 60 g of healthy fat. In addition, sesame contains vitamin A, E and B vitamins, also a lot of minerals, including magnesium, potassium, iron, copper, zinc and phosphorus. What’s more, black sesame has an antioxidant effect thanks to compounds such as sesame and sesamoline. Has a lot fiber, omega-3 and omega-6 and phytic acid.
Thanks to the wealth of nutrients, we can use its health properties. It is especially recommended for seniors. Eating black sesame can help in regulating blood pressure, thus supporting our circulatory system. In addition, it helps to maintain the right level of bad and good cholesterol. Thanks to the fiber content, sesame also supports ours, improving intestinal peristalsis. It is recommended for constipation and bloating.
Black sesame is also a valuable product when we care on the slowing down of the aging process of the body. Thanks to the content of antioxidants, it protects us from free radicals and reduces the risk of cancer, Alzheimer’s disease or Parkinson’s disease. In addition, it supports the work of the thyroid gland.
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White and black sesame differs in properties and taste. White sesame has a milder aroma and is distinguished by a high iron content. In turn, the advantage of black sesame is a large amount of protein and calcium. Black sesame also looks nicer and can be a decoration of dishes.
However, it is worth remembering that Both varieties of this seeds are valuable and constitute a valuable supplement in our diet. The best idea is to combine these two sesame species to enjoy the values of both.
Black sesame can be eaten raw. It has a slightly nutty aroma, thanks to which we will add additional taste to each course. However, it tastes best after deprivation. Food is recommended a day from one to three tablespoons of sesame. If their structure does not suit us, we do not have to decide on their natural form. Roasted black sesame can be blended to get a creamy Tahini paste. It will perfectly match porridge and sweet dishes.
We can sprinkle each dish with black sesame. Fits salads, sandwiches and hot dishes, such as pasta, dishes with the addition of rice or groats. It is worth including it in your diet and enjoying its properties.
Sources: Terazpoczy.pl
