Watermelon season It has just begun. This fruit can already be bought in Biedronka and Lidl, often at a promotional price. However, it tastes best in the summer. Find out why it is worth remembering watermelons in the diet and appreciate their properties.
There are many wrong beliefs around the watermelon. Some believe that it has no values because it consists mainly of water. Others think that a large dose of sugar must be behind its sweet taste, which does not have a beneficial effect on our health. However, the truth is different. Watermelon It is an extremely valuable fruit that can help us take care of our health especially in summer.
It is true that the watermelon is rich in water. However, we must remember that it is necessary for the functioning of our body. This makes watermelon It is a great way to hydrate our body. Its additional advantage is that in addition to water we will find electrolytes in it. It is low -calorie, and in 100 g contains only 35 kcal.
In watermelon we will find such Nutrients, such as potassium, magnesium, calcium, iron or copper, as well as vitamins, such as vitamin A, C and B vitamins.
The watermelon also contains lycopenewhich is extremely valuable because of its health and its health and citrulini.e. the amino acid necessary for several important metabolic processes in our body.
Virtually anyone can enjoy the flavor of watermelon. Only people suffering from diabetes or insulin resistance should be careful of him. The watermelon has a low glycemic index – it is only 50. However, whether it increases blood sugar rapidly depends on how much we consume it. Eating a large portion of watermelon can significantly contribute to increasing blood sugar levels. Watermelon in a large amount can also harm people who are prone to food intolerance or flatulence. In such cases, it is better to put on a few small pieces or slices.
See also:
Eating a watermelon can have a positive effect on our health. Due to the content potassium, lycopene and citrulline First of all, it positively affects ours circulatory system. Its regular consumption causes an increase in the production of nitric oxide in the body, which has a positive effect on blood vessels. It prevents blood clots, causes blood vessels to expand and prevents the hypertrophy of the muscle of the arteries. Simply put, it improves our circulation.
Watermelon has a positive effect on Blood pressure regulation. The ingredients contained in it help to lower them, the same reducing the risk of heart disease or stroke.
Licopen and citrulina also help Protect the body against various toxic substances. Support the body in cleansing and protect it before damage. What’s more, they limit the influence of phthalates and Bisphenol A, which are in plastic and can penetrate our food, while harming ours
Lycopene contained in watermelon can also support our liver – It soothes damage that could have been caused by using paracetamol. It has a positive effect on our skin and slows down the aging process. It also has anti -inflammatory and anti -cancer effects.
Sources: Terazpoczy.pl
