Powder foods that seem to facilitate everyday life, can hide traps for health
In the accelerated routine of many people, powder foods have become true allies, but they are not always good choices.
Practical, easy to prepare and with long validity, these products gain space on the shelves of supermarkets and Brazilian kitchens.
However, what seems to facilitate everyday life can hide traps for health, as many of them contain highly processed ingredients such as artificial dyes, excess sodium and preservatives.
It is therefore essential to know what you are consuming, avoiding some powder by more natural and healthy versions.
6 powder foods that should be avoided and many people do not know
1. Chicken broth
Despite flavoring the dishes in a practical way, the powder chicken broth can cause fluid retention, hypertension and overload the kidneys.
The ideal is to prepare homemade broths and freeze portions for practical use in everyday life.
2.
Present in the feeding of many children and even adults, the chocolate powder contains, in most brands, more sugar than cocoa.
Frequent consumption can lead to weight gain, caries development and even type 2 diabetes.
3. Cappuccino
Despite being a tasty drink, cappuccino powder has a large amount of hydrogenated vegetable fat, sugar and artificial flavorings.
These ingredients compromise cardiovascular health and increase the risk of inflammation in the body.
4.
Although they seem practical and tasty, powder juices do not contain real fruits.
They are basically composed of sugar, dyes and artificial flavors, and their frequent consumption can impair organs such as liver and pancreas.
5
This food goes through industrial processes that reduce its nutritional value. Also, when sweetened, it becomes an unnecessary source of sugar and calories.
For those seeking practicality, it is worth choosing sugar -free versions or natural vegetable milk.
6. Ready spices powder
Finally, these are filled with additives such as monosodium glutamate, preservatives and dyes.
Although they bring immediate flavor, their continuous use can trigger allergies, liquid retention and even headaches to more sensitive people.
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