Rural cheese It is a great source of protein, vitamins and minerals, it costs little, and in addition you will find it in every store. Do you know, however, what to add to him to make him the healthiest? In the article below we will check Why it is worth eating rural cheese with inulin and other additions supporting the body.
Above all Country cheese is rich in protein, in 200 g, i.e. one package contains up to 25 g. This macronutrient is extremely important because it is the basic building substance of the body. Protein helps to maintain normal muscle mass. Not only athletes who want to build muscles, but also the elderly, should take care of its appropriate amount, because in this way they can be prevented by losing.
Doctor Bartek Kulczyński, who shares knowledge in the field of dietetics on his YouTube channel, mentions that According to research, Each main meal during the day should be from 25 to 30 g of protein. This amount of protein reduces the risk of sarcopenia, i.e. loss of muscle mass, which often occurs in the elderly.
In addition, proteins accelerate the regeneration of the bodye.g. after injuries or surgical procedures. Consumption of the right amount of protein It also helps to ensure the proper condition of the skin, hair and nails.
Additionally Protein -rich dishes increase the feeling of satiety, thanks to which the desire to eat after a meal is reduced. This helps to avoid consumption of too much calories, which in turn improves the weight loss process. Interestingly, providing the body with the right amount of protein is also important in the context of the body’s immunity, It helps to protect him from colds and flu. It is worth adding that protein, namely pepsin, also participates in the digestion of food.
There is also a large amount of vitamin B2 in the rural cheesewhich, among other things, supports the nervous system, participates in the production of energy in the body, and also helps to take care of the eye. It is also present here vitamin B12which is necessary for the proper functioning of the nervous system, also affects the circulatory system, feeling fatigue, and also helps prevent anemia. We will also find in rural cheese potassiumwhich regulates blood pressure; calciumstrengthening bones and teeth, and zincwhich supports immunity.
What is best to add to rural cheese? Dr. Bartek Kulczyński in his material presents the best products that can be added to cheese. One of them is inulin, a type of dietary fiberwhich is, for example, in chicory or Jerusalem. Supports the absorption of ingredients found in rural cheese, improves the digestive system, is beneficial for intestinal microflora, and prevents constipation. It also helps to break too high sugar and triglycerides in the blood. To feel the positive effect of inulin, two teaspoons a day are enough.
Country cheese also tastes great in a sweet versionfresh perfectly here seasonal fruit, e.g. blueberries, strawberries, raspberries, currants or cherries. You can also add to it Nuts, seeds or stones. From hazelnuts, pecans, through almonds, linseed, chia seeds, pumpkin or sunflower seeds. Doctor Bartek Kulczyński recommends adding Italian nut cheese, which is great for the work of the brain and the cardiovascular system. A good connection will also be Country cheese with the addition of raspberries and cocoa that will provide you with lots of valuable antioxidants. Raspberries also have antiatherosclerotic properties, and are a good source of fiber. However, cocoa works great on brain work. An equally tasty proposal will also be chopped applewhich is a good source of fiber, and are anti -cancer, and cinnamonhelps to take care of normal blood sugar levels.
If you like rural cheese in a dry version, add spices and good quality vegetable oils, e.g. olive oil, linseed oil, avocado or black cumin. Garlic, onion, spring onions, fresh herbs such as chives, basil and green parsley will also be great here. You can also add dried spices, turmeric, sweet pepper or oregano. A good choice will be A combination of linseed oil, chopped, dried tomatoes and oregano. This combination will greatly affect the cardiovascular system, thanks to the presence of linseed oil, it will support the heart of the heart, will work antiatherosclerosis, and reduce too high blood pressure, triglyceride levels or bad cholesterol. Linseed oil also has anti -inflammatory effect. Dried tomatoes are a source of valuable lycopene, and oregano has properties supporting the body’s struggle with the harmful effects of free radicals.
Sources: Teragotuje.pl, youtube.com/@drbartekpl
