Do you know that Guarana seeds contain two to four times more caffeine than coffee beans? Thanks to this, it can stimulate even better than the popular “little black”.
In addition, it also contains other compounds that can positively affect the body (if it is consumed in moderation, of course only in healthy drinks without harmful additives and excess sugar and there is no contraindications to drink it).
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Guarana is a plant with African origin, which is increasingly used as an alternative to coffee. It also stimulates the body. It has much more caffeine, but this is associated with other substances, i.e. tannins or fiber.
Therefore, the way it is released and metabolized by the body is different. This happens graduallyand not almost immediately, as in the case of a small black one and you can eat it both in the form of a typical drink and cocktail or e.g. in the form of a nourishing bar or as an addition to porridge.
Due to this slower pace, the stimulating effect of Guarans is often described as milder, more stable and more durable (Not short and striking, as is the case with coffee).
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In addition to stimulating properties Bitter and slightly sour guarana also has other advantages. It also contains stimulating substances, antioxidants or flavonoids. To some extent it can neutralize free radicalsand thus, slow down the aging process and reduce the risk of some diseases.
Apart from fighting fatigue Eating Guarana is also aimed at improving concentration. It can have a positive effect on memory and even … contribute to the fight against unnecessary kilograms because it accelerates metabolism and slows down fat cells. Due to the tannin present in Guarana, it is also beneficial for people with some stomach ailments because it stimulates intestinal peristalsis.
However, not everyone should consume Guarana. It should be avoided by people sensitive to caffeine or struggling with insomnia (especially at a later time). Certainly, it is also not recommended for pregnant women, nursing, people struggling with stomach, duodenal, reflux or osteoporosis.
